Nutritional information


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Daily Essential Vitamin & Mineral Shots
All-in-one supplement to squash perimenopause symptoms, unlock your superpowers & feel f*cking awesome. 80% feel a difference within 4 weeks.
Take consistently for at least 3 months for optimal results.
Nutrient deficiencies are often the root cause of hormonal imbalances. Our liquid has 11 active nutrients in billions of liposomes in every bottle, carefully selected to work synergistically to deliver powerful results that your body will benefit from, both psychologically and physiologically.
An all-in-one brain and body supplement. Your Daily Essential.
Flavour: Wild Berry
Size: 300ml Glass Bottle
What to expect
80% of women feel a difference within 4 weeks of using Daily Essential. Best taken daily for minimum 3 months for powerful holistic benefits.
30 Days to focus, lift brain fog, revitalise focus, boost energy and concentration
60 Days to reset your metabolism and protect cells from oxidative stress
90 Days to boost immunity, hormone regulation, brain, bone & heart health
11 evidence-based nutrients
11 active nutrients in our patent-pending advanced liposomal nanotechnology.
Ashwagandha: body and mind balancer, instils calm, reduces cortisol and anxiety 🧘♀️
Zinc: immunity defender, fights acne and improves skin health, plus our preventative joint carer 🥊
Magnesium: mood regulator, supports healthy bones and hormone levels 🧬
Curcuminoids: improver of memory and attention, anti-inflammatory goodness 💛
Chromium: insulin and blood glucose level controller, helpful for us maintaining a healthy weight 💃
Selenium: regulator of thyroid (so so important!) and metabolic function, plus hair and nails bonus 💅
Iron: energy provider and immune booster, especially important if we're experiencing irregular or heavy periods ✊
Vitamin D3: mood and emotions stabiliser, alongside the immunity and energy benefits 🌞
Vitamin B6: serotonin maker that helps prevent us from being a mood swinger, and is a fatigue fighter 👯
Vitamin B12: our irritability and anxiety squasher, helping us to feel like ourselves 🦄
Vitamin K2: gives two fingers to osteoporosis by improving calcium uptake, keeping our bones stronger for longer 🦴
Full ingredients list:
Purified Water, Vegan Glycerol, Phospholipids, Acid (Citric Acid), Natural Preservatives (Sea Buckthorn, Rosemary Extract), Natural Flavour, Ashwagandha Root Extract, Magnesium Citrate, Zinc Ascorbate, Iron Saccharate, Curcuminoids, Sodium Selenite, Pyridoxal-5-Phosphate (Vitamin B6), Chromium Picolinate, Menaquinone MK-7 (Vitamin K2), Cholecalciferol (Vitamin D3), Methylcobalamin (Vitamin B12)
How to use
Start your day, every day with Valerie Daily Essential.
Daily Essential is super versatile with two main serving options:
SHOT 🥄 Take straight from the spoon for a zingy kick of silky liquid to really awaken the senses
STIR 🥃 Dilute and stir into a small glass of ~50ml of cold water for a more subtle flavour profile - kinda like a Ribena. Kinda nostalgic...
Delivery
UK orders will be shipped on a 24 hour Royal Mail 1st Class service. Orders placed before 4pm will be dispatched same day.
Delivery is free on orders over £49.
Orders less than £49 will have a small charge of £4 to cover the cost of shipping.
We're thrilled to be shipping to customers worldwide. Find the pricing for your country here on our Delivery page, or simply; if you're in the EU it's £9 and for ROW it's £14.
Money back guarantee
We’re confident in the innovative science that's been poured into the development of our product. So much so, that every order comes with a 30 day money back guarantee aka Mojo Guarantee
Don't like the taste? We'll refund you.
Don't think it works? We'll refund you.
At Valerie we believe in 100% transparency. Shop with confidence in a brand you can trust.
Trusted by 5,600+ women like you 💃
⭐⭐⭐⭐⭐ 4.9 star rating ⭐⭐⭐⭐⭐
30 day money back guarantee
Don’t just take our word for it
Verified 5 Star Reviews
Better ingredients,
better benefits.
better benefits.
11
active Nutrients
active Nutrients
76
Health Benefits
Health Benefits
5x
Higher Absorption
Higher Absorption
Ashwagandha
90mg

Ashwagandha
90mg

Key Benefits:
Magnesium
5.7mg

Magnesium
5.7mg

Key Benefits:
Iron
5mg

Iron
5mg

Key Benefits:
Zinc
5mg

Zinc
5mg

Key Benefits:
Chromium
22mg

Chromium
22mg

Key Benefits:
Selenium
5mg

Selenium
5mg

Key Benefits:
Vitamin D3
10µg

Vitamin D3
10µg

Key Benefits:
Vitamin B6
1.7mg

Vitamin B6
1.7mg

Key Benefits:
Vitamin K2
7.5mg

Vitamin K2
7.5mg

Key Benefits:
Vitamin B12
3mg

Vitamin B12
3mg

Key Benefits:
Curcuminoids (Turmeric)
10mg

Curcuminoids (Turmeric)
10mg

Key Benefits:
5x more bioavailable
Benefits of liposomal
- Nutrients protected and delivered effectively by patent pending liposomal nanotechnology - like a protective bubble-wrapped care package.
- Billions of liposomes in every bottle for maximum absorption into the bloodstream.
- Super high bioavailability vs nutrients destroyed by stomach acid or in the small intestine.
- It works much much faster, and is more effective.
- Sounds like a no-brainer, don't you think?
Harder, Better, Faster, Stronger
The data proves it
- 80% feel a difference within 4 weeks.
- Clinical study shows 5 times more nutrient absorption.
- We're not bullshitting you when we say that typical supplements like pills & capsules offer low absorption.
- Don't waste your money on rubbish.
We really are different
![]() Valerie
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![]() Pills & Capsules
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![]() Powders
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Format | Liposomal nanotechnology | Forgetful pills and capsules | Messy powders |
Bioavailability | 5x higher | Low absorption | Low absorption |
All in One | |||
Convenient Consumption | Liquid shot | Hard to swallow | Messy to mix |
Perimenopause Specific | |||
Cost per day | £1.42 | Cheap crap | £2.50 |
Preservatives | Natural | Synthetic | Synthetic |
Eco-conscious packaging | Recycled glass bottle | Plastic pots | Plastic pouches |
76 health benefits
All in one supplement
- We were meticulous in our research, targeting most common perimenopause symptoms.
- Feel more energised, brain fog will politely f*ck off, and forget about turning into an irritable mood swinger. The kind of thing you actually wanna forget!
- Ditch the crappy supplements hidden at the back of the cupboard. We see you. And we've got you.
- Save a few quid too, no longer needing to take multiple products. Just this one. Your all-in-one. Your Daily Essential 🤑
Our community
The perimenopause sucks. Period. But you don’t have to face it alone. There will be hormonal swings, roundabouts and helter-skelters, but we're in the business of squashing your symptoms goodbye.
We firmly believe that your perimenopause is the least interesting thing about you, and our mission is to enable every woman to reclaim their health, take control of their bodies and make midlife maxlife.
“This is a very much-needed supplement that offers more benefits than competitive products”
Rebecca Heath, NHS Lead Nurse in women’s Health
Frequently asked questions
What does bioavailability mean?
Bioavailability refers to the active amount of a nutrient that enters the bloodstream compared to the amount initially consumed. We checked out the science and there's tons of research that shows that liposomes significantly increase bioavailability. Boom!
Why is the product yellow but wild berry flavoured?
The yellow colour is the liposomal liquid and the 11 active ingredients in their natural coloured state. We did what many other brands wouldn't, and chose not to dye the liquid to mimic or represent the wild berry flavour profile, to keep our product as natural as possible. Close your eyes and trust us, it tastes like wild berry even if it doesn't look like it!
Are all liquid supplements liposomal?
No. In fact, they are few and far between, and we challenge you to find one in the women's hormone health category.
To identify a true liposomal product, look for the specific term "liposomal nanotechnology." Usually found in bottles, occasionally in disposable non-eco-friendly sachets or very rarely, in capsules. Most liposomal products on the market are single-ingredient formulas. We are the first brand in women's health to incorporate 11 ingredients into a stable liposome. Look at us go!
Why don’t other brands use liposomal technology?
In short, it's expensive and it's bloody hard to develop. There's also a general lack of understanding from consumers about its benefits, which is why we're 100% committed to shouting loud and proud about the incredibly high bioavailability of liposomes, which, according to market data, is the actually #1 attribute people are looking for in a supplement.
Are the ingredients in your supplement safe?
Yes, the ingredients in our supplement are generally considered safe when taken as per the directions. However, it's always recommended to consult with a healthcare professional before starting any new supplement, especially if you have any pre-existing conditions or are taking other medications.
Are there any side effects?
Most women tolerate our perimenopause supplement well. However, everyone has a different response to a new product. If you feel a slight upset stomach or mild headache, half the dose and work yourself up to the full dose. If you experience any severe side effects or allergic reactions, stop taking the supplement immediately and consult your healthcare provider.
Is your supplement vegan?
Yes! It was important to us to develop a perimenopause supplement that is accessible to everyone, no matter your dietary preferences. Vegans, veggies, pescies, meaties, and everything in between... you're all welcome!
Can I take Daily Essential if I'm on HRT (Hormone Replacement Therapy)?
We formulated Daily Essential with confidence that there are no known contra-indications with the ingredients, however we'd always advise you consult your healthcare provider before combining with Hormone Replacement Therapy (HRT). They'll be best placed to help you determine the best approach for your individual needs. We know that's not super sincere, but we can't be getting in trouble for providing medical advice. Hope you understand.
Can I take Daily Essential if I'm in menopause or postmenopausal?
Yeah, sure! Whilst we specifically designed the product for perimenopausal symptoms, it may also provide some benefits for you if you're in menopause or postmenopausal.