A deeper dive into the ingredients in Valerie Daily Essential

Stop riding the roller coaster of hormonal chaos. If you're looking for something that's going to put you back in the driver's seat, Valerie Daily Essential is here to do just that. But what makes our liposomal formula a cut above the rest? Well, let's break it down.

First things first, let's discuss liposomes. The star of the show, these tiny, bubble-like structures are a mighty catalyst for change in the supplement world. Protecting every nutrient on their journey through your digestive system, they ensure that more of the good stuff actually gets into your bloodstream. Translation: better absorption = less of your money going down the toilet (quite literally!).

What does the science say?

As you ride these waves of perimenopause, every extra bit of absorption counts:

Some studies suggest that liposomal supplements may significantly improve nutrient bioavailability, with some reports indicating increases as high as 46 times compared to conventional pills and capsules.

• Vitamin D3 

Why it matters for (peri)menopause: 10µg of Vitamin D3 is a baseline amount designed to support your daily vitamin D needs, particularly as part of a balanced diet. This vitamin is essential for calcium absorption, which becomes increasingly important as oestrogen levels drop and the risk of osteoporosis rises. Vitamin D also promotes a stable mood as your hormones fluctuate at this time.

• Vitamin K2 

Why it matters for (peri)menopause: 75µg of Vitamin K2 works hand-in-hand with the Vitamin D3 in our Daily Essential, ensuring the calcium you're absorbing ends up in your bones, and not your arteries. It’s needed for the proper functioning of many body systems. In terms of perimenopause, its use for reducing the risk of osteoporosis and cardiovascular disease gives this ingredient pride of place.

• Vitamin B6 (1.7mg)

Why it matters for (peri)menopause: B6 plays a very important role in hormone regulation and neurotransmitter production. In our Daily Essential, it is perfectly positioned for women to help regulate mood swings and fatigue, all very common problems as your body reacts to hormonal fluctuations in perimenopause.

• Ashwagandha (90 mg)

Why it matters for (peri)menopause: Ashwagandha is an adaptogen that helps your body to handle stress better. The dose in this supplement will support the management of anxiety, help to increase feelings of calm, and can become a lifesaver even during the most chaotic moments of perimenopause.

Now that we’ve covered the headliners — let's look at the other perimenopause-loving ingredients in Valerie Daily Essential, helping to get you back on track:

Energy, cognitive function, and relaxation (3)

• Vitamin B12 (3 µg): Boosts energy levels and supports brain function — counteracting tiredness and foggy thinking.
• Magnesium (57 mg): Promotes muscle relaxation and sleep. This is important for the management of stress and sleep disorders.

Blood health and immune support (4)

• Iron (5 mg): Prevents anaemia as menstrual cycles become irregular and maintains energy levels.
• Zinc (5 mg): Improves immune function and skin health, both of which can be compromised during perimenopause.

Thyroid and metabolic regulation (5)

• Selenium (17 µg): This mineral is important for how the thyroid works, helping it in maintaining energy and governing overall health.
• Chromium (22 µg): Balances sugar levels in the blood; reducing the chances of insulin resistance and weight gain.

Inflammation and joint health (6)

Curcuminoids (10mg): Helps reduce inflammation, which can help with joint pain and overall swelling.

• 30 Days: Improvements in energy, focus, and mood may occur as your body starts to benefit from better nutrient absorption, combined with the calming effects of Ashwagandha.
• 60 Days: Enhanced metabolism and cellular protection could become noticeable due to the antioxidant and anti-inflammatory properties of the ingredients.
• 90 Days: You may begin to feel more resilient with potential boosts in immunity, a better hormonal balance, and support for bone and heart health as your body adjusts to the ongoing intake of these key nutrients.

Valerie Daily Essential is not just another supplement; it is thoughtfully prepared with a blend of ingredients aimed at helping you through the complex stages of perimenopause. Utilising liposomal technology in the delivery process, the nutrient requirement of the body is fully met to make every drop count. 

Our Daily Essential really is your go-to supplement when life is throwing everything at you, including the hormonal kitchen sink. Here’s to taking back control, one wonderful liposomal dose at a time.

Don’t wait for perimenopause to dictate how you feel. Valerie Daily Essential is a supplement designed to give you the support you need every day. Whether it’s boosting energy, enhancing focus, or supporting bone health — Valerie got your back.

Purified Water, Glycerol (Vegetable), Phospholipids, Aria (Citric Acid, Sea Buckthorn Extract, Antioxidant (Rosemary Extract), Natural Flavour, Ashwagandha Root Extrat, Magnesium Citrate, zinc Ascorbate, Ferric Saccharate, Curcuminiods, Sodium Selenite, Pyridoxal-5-Phosphate (Vitamin B), Chromium Picolinate, Menaquinone MK-7 (Vitamin K2), Cholecalciferol (Vitamin D3), Methylcobalamin (Vitamin B12)