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#018: Feeling Like a Slab of Meat? Stick with me on this...

Mar 28, 2025

wild woman newsletter

#018: Feeling Like a Slab of Meat? Stick with me on this...

Valerie

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#017 Ageing Isn’t The Enemy

Mar 13, 2025

lifestyle

#017 Ageing Isn’t The Enemy

Valerie

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Your Game-Plan to Bring Sexy Back

Mar 12, 2025

lifestyle

Your Game-Plan to Bring Sexy Back

Ruth Ramsay

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How Ethnicity Shapes the Perimenopause Experience — Let's Talk About It

Mar 10, 2025

science

How Ethnicity Shapes the Perimenopause Experience — Let's Talk About It

Francesca Liparoti

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Bridget-Jones

Mar 03, 2025

wild woman newsletter

#016 Mad About Bridget

Valerie

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Perimenopause-Fitness

Feb 24, 2025

lifestyle

Perimenopause Fitness Guide: Strength, Cardio, and More

Liz Marsland

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Meet-Stef

Feb 13, 2025

wild woman newsletter

#015: Meet Stef. I Felt Utterly Alone.

Valerie

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#014: Meet Ahlya. Anxiety creeps... For real.

Feb 06, 2025

wild woman newsletter

#014: Meet Ahlya. Anxiety creeps... For real.

Valerie

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#013: Meet Paulette. Nothing I did felt good enough

Jan 29, 2025

wild woman newsletter

#013: Meet Paulette. Nothing I did felt good enough

Valerie

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#012: Meet Jo - I didn't recognise the person looking at me

Jan 22, 2025

wild woman newsletter

#012: Meet Jo - I didn't recognise the person looking at me

Valerie

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#011: We See You. You Are Not Alone

Jan 16, 2025

wild woman newsletter

#011: We See You. You Are Not Alone

Valerie

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Perimenopause: Navigating the Storm and Finding Your Power

Jan 16, 2025

community

Perimenopause: Navigating the Storm and Finding Your Power

Sophia Cleverly

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Beyond the Mirror - Reclaiming Your Identity In Perimenopause

Jan 09, 2025

community

Beyond the Mirror - Reclaiming Your Identity In Perimenopause

Debs Daitani

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#010: Just the way I am. The year of me

Jan 06, 2025

wild woman newsletter

#010: Just the way I am. The year of me

Valerie

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The Perimenopause Ally You Didn’t Know You Needed: Ashwagandha for Stress, Sleep, and Hormonal Balance

Jan 06, 2025

science

The Perimenopause Ally You Didn’t Know You Needed: Ashwagandha for Stress, Sleep, and Hormonal Balance

Stefanie Daniels

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Fresh Tips for Hormonal Balance & Energy Recovery- Let's Rethink That Glass of Wine

Jan 02, 2025

lifestyle

Fresh Tips for Hormonal Balance & Energy Recovery- Let's Rethink That Glass of Wine

Valerie

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Permission to Forget the New Year’s Resolution

Jan 02, 2025

lifestyle

Permission to Forget the New Year’s Resolution

Wizz Selvey

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#009: A moment of calm - Find some YOU time

Dec 27, 2024

wild woman newsletter

#009: A moment of calm - Find some YOU time

Valerie

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