The blog

#007: Party Season Meets Perimenopause. Navigating the silly season

WTF is Perimenopause and why do I feel like I do?

#006: Why did I come in here again? Wading through the fog

Join the Revolution. Shout Loud. Get Results. We want YOU to be a Valerie Wonder Woman!

Balance Hormones Naturally: How to Manage Symptoms Effectively

#005: Old before THEIR time. Why are my friends getting old?

#004: Ummm, WTF?! Is this normal? This can't be normal...

#003: This week is a total shit show. The ups and downs of the perimenopause

The REAL Healing Power of Sound

From Rage To Sobbing In A Corner - The Many Faces Of Perimenopause

How Does Regular Meditation Reduce Anxiety and Stress?

How to Beat Brain Fog: Why Does It Happen and What Can You Do About It?

The Impact of Perimenopause on Women's Skin and Confidence

#002: Why are you feeling so horny and dry at the same time? Perimenopause paradoxes and why they happen

Exploring the Pros and Cons of HRT: A Pharmacist’s Guide

Bedtime Yoga Poses to Tackle Perimenopausal Insomnia

The Different Faces Of Perimenopause

Perimenopause — Losing the Plot or Just Your Hormones?