The blog
Equipping you with information to enable you to stop feeling shit and show up as yourself - at your A game. To do the stuff that you want and need to do. Life is for living, and we intend on living a wild one!
May 06, 2025
wild woman newsletter
#021: I Can’t Do This Anymore, Why relationships feel so hard
Valerie
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May 02, 2025
lifestyle
When Things Shift: How to Communicate Through Relationship Crossroads
Valerie
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Apr 24, 2025
wild woman newsletter
#019: Why isn’t anyone talking about midlife s3x? Bring S3xy Back
Valerie
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Apr 24, 2025
wild woman newsletter
#020: You’re Going Where? By Yourself? Saying Yes Might Change Everything
Valerie
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Mar 28, 2025
wild woman newsletter
#018: Feeling Like a Slab of Meat? Stick with me on this...
Valerie
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Mar 10, 2025
science
How Ethnicity Shapes the Perimenopause Experience — Let's Talk About It
Francesca Liparoti
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Feb 24, 2025
lifestyle
Perimenopause Fitness Guide: Strength, Cardio, and More
Liz Marsland
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Jan 29, 2025
wild woman newsletter
#013: Meet Paulette. Nothing I did felt good enough
Valerie
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Jan 22, 2025
wild woman newsletter
#012: Meet Jo - I didn't recognise the person looking at me
Valerie
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Jan 16, 2025
community
Perimenopause: Navigating the Storm and Finding Your Power
Sophia Cleverly
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