The blog
Equipping you with information to enable you to stop feeling shit and show up as yourself - at your A game. To do the stuff that you want and need to do. Life is for living, and we intend on living a wild one!
Jan 29, 2025
#013: Meet Paulette. Nothing I did felt good enough
Valerie
Read moreJan 22, 2025
#012: Meet Jo - I didn't recognise the person looking at me
Valerie
Read moreJan 16, 2025
Perimenopause: Navigating the Storm and Finding Your Power
Sophia Cleverly
Read moreJan 09, 2025
Beyond the Mirror - Reclaiming Your Identity In Perimenopause
Debs Daitani
Read moreJan 06, 2025
The Perimenopause Ally You Didn’t Know You Needed: Ashwagandha for Stress, Sleep, and Hormonal Balance
Stefanie Daniels
Read moreJan 02, 2025
Fresh Tips for Hormonal Balance & Energy Recovery- Let's Rethink That Glass of Wine
Valerie
Read moreDec 11, 2024
#008: ‘Tis the season of burnout. Look after yourself
Valerie
Read moreNov 27, 2024
#007: Party Season Meets Perimenopause. Navigating the silly season
Valerie
Read moreNov 14, 2024
#006: Why did I come in here again? Wading through the fog
Valerie
Read moreNov 08, 2024
Join the Revolution. Shout Loud. Get Results. We want YOU to be a Valerie Wonder Woman!
Valerie
Read moreNov 08, 2024
Balance Hormones Naturally: How to Manage Symptoms Effectively
Valerie
Read more