Built for evenings that help your body properly reset.
Nutritional information
Calm Mind
Deep Sleep
Wake Restored
1 /
From Wired → Calm
Restorative Sleep
Proper Next-Day Energy
Rated 4.5 out of 5 stars
46
Evening Essential Vitamin & Botanical Shots
Calm your mind. Reset your body. Sleep like you mean it. A simple evening shot to help you unwind, relax & restore — better recovery, wake up feeling energised. Non-drowsy, no next-day grogginess.
Take consistently for at least 3 months to unlock its full potential.
Wind down properly — and wake up clear, ready to go
Calm your mind — shift out of ‘wired but tired’ mode
One simple evening shot — no popping pills, just nutrients your body can actually absorb
Flavour: Vanilla & Lavender
Size: 300ml Glass Bottle
Orders typically delivered
within 1-2 business days
Try risk-free: 90 day money-back guarantee ✅
Benefits you’ll actually feel
Helps you switch off
Magnesium, L-theanine and chamomile help you unwind and ease into the evening — your body starts to slow down, even if your mind’s been racing all day.
Softens the edges of the day
Ashwagandha and lemon balm help you feel more balanced and less wired — taking the edge off when your body’s tired but your brain hasn’t quite caught up.
Supports deeper, better-quality sleep
Magnesium supports your nervous system and muscle function, while L-theanine and chamomile help you relax — fall asleep easier and stay there longer.
Supports a calmer mind
Magnesium, vitamins B6, B12 and C support psychological function — helping things feel a little less buzzy, overstimulated and “on” by bedtime.
Supports your natural rhythm
Vitamin B6 regulates hormonal activity, while magnesium supports nervous system balance — make your evenings feel more grounded and in sync.
Wake up feeling more restored
Folate, magnesium and vitamins B6 and C reduce tiredness and fatigue, whilst resveratrol provides antioxidant support for cellular repair — so you’re not just sleeping, you’re actually recovering.
Keeps your immune system strong
Vitamins B6 and C plus zinc support the function of the immune system — giving your body proper backup overnight as well as during the day.
Keep hair, skin & nails healthy
Zinc contributes to the maintenance of hair, skin and nails, while vitamin C supports collagen formation — a quiet extra while the rest of you switches off for a proper beauty sleep.
Your 90-day journey
Evenings that feel calmer. Nights that restore properly.
First few nights
Feel yourself slowing down more easily. That wired-but-tired feeling softens.
Week 2–4
Evenings feel calmer. Your mind isn’t racing in the same way. Falling asleep feels more natural.
Month 2–3
Sleep feels deeper and more consistent. You wake up feeling more restored.
Beyond
You wake up feeling more like yourself — rested, reset, and ready to go again.
Real change builds with consistency — your body needs time to rebalance
Why it works
10 targeted nutrients — chosen to help you properly switch off, wind down, and reset overnight. No heavy sedatives that leave you feeling groggy.
Calm & relaxation
Magnesium, L-theanine, chamomile
→ Helps you unwind and ease into the evening
Mind & mood
Ashwagandha, lemon balm
→ Helps you feel more balanced, less wired, more in control
Overnight support
Folate, vitamin B6, zinc, vitamin C
→ Key nutrients involved in normal psychological and physiological function, and regulating central nervous system
Plant-powered extra
Trans-resveratrol
→ A powerful polyphenol that activates longevity genes and widely recognised for its antioxidant role.
Full ingredient list
Purified Water, Vegan Glycerol, Phospholipids, Magnesium Bisglycinate, Malic Acid, Ashwagandha Root Extract, L-Theanine, Lemon Balm Extract, Zinc Ascorbate (includes Vitamin C), Chamomile Extract, Natural flavours, Sea Buckthorn Extract, Antioxidant (Rosemary Extract), Trans-Resveratrol, Pyridoxal-5-Phosphate (Vitamin B6), Calcium L-Methylfolate (Vitamin B9, Folate).
How to take it
Start your evening with your 10ml dose of Evening Essential. Ideally early evening rather than just before bed — don't miss out on feeling those grounding benefits.
SHOT
Take 10ml straight from the gold spoon (or 2 teaspoons).
A smooth, velvety shot to help you switch off properly.
Prefer it longer?
Mix into ~50ml of cold water for a softer, more subtle flavour — like a gentle nightcap to ease you into the evening. Put your feet up.
Pop the bottle in the fridge once opened to keep it fresh.
No handfuls of pills. No messy powders. Just a better evening ritual.
Try risk-free
We’re confident you’ll feel the difference.
Every order comes with a 90-day money back guarantee.
Don’t like the taste?
Don’t feel a difference?
We’ll refund you.
No stress. No pushback.
Delivery & returns
UK orders will be shipped on a 48 hour Royal Mail 2nd Class service as standard, with option to upgrade to 1st Class. Orders placed before 4pm will be dispatched same day.
Delivery is free on orders over £49.
Orders less than £49 will have a small charge of £4 to cover the cost of shipping.
We're thrilled to be shipping to customers worldwide. Find the pricing for your country here on our Delivery page, or simply; if you're in the EU it's £9 and for ROW it's £14.
Katie
My wearable app is showing that I now have less time awake during the night, so that's a massive win for me. Seeing my health data being tracked really shows this is working for me.
1 week ago
Katarina K.
This is magic. One of the best night time supplements I have ever bought! Over the years I have tried so many similar products from different brands but this one is a winner
1 week ago
Debbie H.
I really like that it's creamy vanilla tasting.
1 week ago
Recognise any of these?
If two or more feel familiar, your body will likely benefit from a new evening ritual. Hint hint.
Wired but tired
Dozing, not sleeping
3am doom scrolling
Brain has too many tabs open
Libido’s taken a holiday
Wake up totally drained
Real recovery doesn’t happen by accident.
Evening Essential supports the transition from busy day to deep rest — so your body can restore and you wake up raring to go.
When the day finally slows
Built for the systems that help you switch off
An evening ritual designed to calm your nervous system and regulate sleep cycles — so your body can properly unwind and restore.
Calm
Your body finally switches off
For that moment when your head hits the pillow and your brain decides it’s time to replay every awkward conversation since 2007? Yeah… this helps quiet that.
L-Theanine • Magnesium • Adaptogens
Wind down
Evenings that feel relaxing
The laptop closes. The house quiets. And instead of scrolling yourself into oblivion, you feel your body naturally settling into rest mode. Wine optional. Calm guaranteed.
Lemon balm • Chamomile • Ashwagandha
Restore
Deep, proper sleep
The kind of sleep where you wake up and think “Wait… did I actually sleep through the night?” No tossing. No clock watching. Deep rest that resets everything.
Magnesium • L-Theanine • Adaptogens
Recovery
Wake up ready again
Morning arrives and you’re not negotiating with the alarm clock like it’s a hostage situation. You wake up clearer, lighter — like your body actually did its overnight job.
Calming minerals • Adaptogens • Trans-Resveratrol
Why Evening Essential works differently
Calm + recovery + sleep
10 in 1 supplement
- High absorption delivery
Liposomal technology helps nutrients reach circulation efficiently — so your body can actually use them.
- 10 targeted nutrients, working together
Magnesium, lemon balm, adaptogens and minerals — selected for their evidence-backed roles in relaxation, nervous system balance and sleep quality.
- Overnight recovery
Evenings are when your body repairs, resets, and prepares for tomorrow.
Feel more relaxed, calm, less frazzled and expect restorative sleep that allows you to wake up feeling like yourself again.
What's inside — and why it works
10 targeted nutrients — to help you unwind properly, sleep deeper and wake up feeling restored.
Better absorption means your body can do more with less.
10
active nutrients
59
health benefits
5x
absorption rate
10 nutrients.
One shot.
- unwind properly — less on edge
- fall asleep calm, not wired
- wake up clear — not groggy
Explore what’s doing the work →
Magnesium
Bisglycinate
relaxation, restful sleep + muscle recovery
57mg
L-Theanine
-
quiet a busy mind + ease you into a calmer state
50mg
Ashwagandha
Root Extract (10% Withanolides)
helps you come down from the day — properly
90mg
Chamomile
Extract
gentle botanical to help you properly wind down
30mg
Lemon Balm
Extract 10:1
calm, relaxation + a more settled evening
40mg
Zinc
Di-L-Ascorbate
cognitive function + hair, skin & nails health
5mg
Vitamin B6
Pyridoxal-5-Phosphate (P5P)
hormone regulation + nervous system function
5mg
Folate (Vitamin B9)
L-5-Methyltetrahydrofolate
helps you keep up — even when life doesn’t slow down
400µg
Resveratrol
Trans-Resveratrol
deeper layer of support beneath the surface
5mg
Vitamin C
Ascorbic Acid
supports your body’s natural resilience — inside + out
28mg
Why most supplements don't work
Cheap formats, poor delivery, and generic formulas rarely deliver the results they promise.
Conventional supplements
The problem
- Most supplements rely on pills, powders or gummies — with no protection through digestion
- A large portion of the nutrients are broken down before reaching circulation
- So despite what the label says, your body absorbs far less than you think
- The result? A lot of effort — for not much return
Valerie
High absorption solution
- Valerie takes a different approach
- Nutrients are encapsulated in phospholipid liposomes — protecting them through digestion
- Like bubble-wrapped delivery vehicles, designed to reach circulation efficiently
- The result? A supplement you can actually feel — faster, more effective, and without unnecessary strain on your gut
5x absorption
•
liposomal
•
cutting-edge tech
Inspired by how IV drips deliver nutrients — without the needles, cost or inconvenience
Consistency is where the magic happens
Small daily rituals. Proper change, now and next.
Here’s how many women experience the benefits as evenings become calmer, sleep deepens and your body finally gets the recovery it needs.
30 Days
Your mind slows down, unwinding feels easier and the wired-but-tired feeling gives way to genuine calm.
60 Days
Your nervous system finds steady rhythm. Stress rolls off more easily and switching from “on” to “off” stops feeling like work.
90 Days
Sleep becomes deeper, more restorative. You wake up clearer, calmer and genuinely refreshed. You became a morning person!
6 Months+
Consistent recovery strengthens resilience. Your body resets properly overnight for balance and the energy you need for tomorrow.
← Swipe to see more →
The proof behind the promise
Real women. Real results. Created and trusted by doctors and practitioners.
What women reported after making Evening Essential their wind-down ritual.
0%
noticed positive difference
within 30 days
0%
more relaxed & grounded
after 60 days
0%
fall asleep more easily
by day 90
0%
overall sleep quality improved
with daily use
Based on a 90-day User Trial of 27 participants, women aged 35–55, taking Evening Essential daily.
Created and trusted by experts
Developed alongside doctors, nutritionists and practitioners who work every day with women navigating hormonal change.
Dr Ginny Ponsford
Head of Medical & Clinical Research
Dr Ginny leads medical and clinical research, ensuring all formula upgrades are grounded in the latest understanding of women’s hormone health and nutritional science.
Becks Heath
Perimenopause Expert in Residence
Nurse Becks brings decades of frontline clinical experience supporting women through hormonal changes — helping shape our approach to practical, real-world support.
Stefanie Daniels
Nutritional Therapist & Coach
Stefanie specialises in helping women restore energy, resilience and hormonal balance through evidence-based nutrition and sustainable lifestyle strategies.
Liz Marsland
Professional Trainer & Nutrition Coach
Liz works with women looking to optimise strength, performance and long-term wellbeing — ensuring Valerie supports active, demanding lifestyles for now and what comes next.
Nothing hidden. Nothing unnecessary.
Third-party tested, naturally flavoured and grounded in rigorous nutritional science. Everything you need, nothing you don't.
Third-party tested
Every batch is independently tested for hundreds of potential contaminants to ensure it’s clean, safe and consistent.
Great taste, naturally
Flavoured using real food sources — never artificial additives and no added sugar. Vegan friendly and gluten free, too.
Driven by science
Our research team continually reviews emerging nutrition science, backed by 200 clinical studies in women’s health. Rooted in evidence — not trends.
"This is like hormonal A&E in liquid form. It helps with energy, focus & moods, and actually tastes good."
"Valerie uses high nutrient absorption technology - this stuff works!"
"I feel more alert & like I’ve got more energy. It’s made such a difference in our relationship."
"Liposomal is the gold standard of supplements."
"Valerie has made a measurable difference with my energy and mood. And it actually taste's really nice!"
"In a few days I noticed a difference in my focus and mood. My hair is growing & I sleep better too."
"Valerie's liposomal technology is clinically proven to increase bioavailability - we're impressed."
Your evening ritual
Simple by design. Easy to stick to.
Built to fit your day — not complicate it
Keep it chilled
Keep it in the fridge — fresher, better tasting, and more enjoyable every time
Shake & serve
Give it a shake, then pour 10ml — one Gold Spoon or two teaspoons
Your way
Take it straight, or mix with water for a lighter, more subtle drink
Proper absorption. You feel the difference.
Thousands already making Valerie their daily ritual.
Total 5 star reviews: 28 Total 4 star reviews: 13 Total 3 star reviews: 5 Total 2 star reviews: 0 Total 1 star reviews: 0
89%would recommend these products
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46 reviews
- SASherrie A.Verified BuyerReviewingEvening Essential Vitamin & Botanical ShotsI recommend this productRated 5 out of 5 stars5 months agoI was very surprised how quickly it effected my sleep quality
I was very surprised how quickly it effected my sleep quality in such a short time. For someone suffering from night time anxiety and very poor sleep, this was an incredible change.
- CCAVerified BuyerReviewingEvening Essential Vitamin & Botanical ShotsI recommend this productRated 5 out of 5 stars5 months agoHelped with sleep quality and feeling more energised in the morning
You never really know with these things if they work or not but Valerie offered me an easy and tasty nightly supplement which definitely helped with my sleep quality and feeling a little more energised in the morning, which can only ever be a positive thing!
- KKKVerified BuyerReviewingEvening Essential Vitamin & Botanical ShotsI recommend this productRated 5 out of 5 stars5 months agohelps with focus and sleep.
This is a great supplement to try if you need help with your focus and sleep.
- ALAmy L.Verified BuyerReviewingEvening Essential Vitamin & Botanical ShotsI recommend this productRated 5 out of 5 stars5 months agoHelps me relax.
Valerie has made a huge impact on my daily life. I've been through a particularly stressful time with my business and I've felt calm throughout. I actually look forward to taking it in the evening as it helps me relax.
- RSRachel S.Verified BuyerReviewingEvening Essential Vitamin & Botanical ShotsI recommend this productRated 5 out of 5 stars5 months agoA great way to start winding down
A great way to start winding down and settling your emotional state ready for a relaxed start to an evening routine.
90-day guarantee
Try Valerie, risk-free
If you’ve tried supplements before and been left underwhelmed, you’re not alone.
Time to upgrade your routine with something better.
90-day money-back guarantee.
And if you don’t love it? It’s on us.
Frequently asked questions
When will I start to notice a difference?
Many women report improvements in relaxation and sleep quality within the first few weeks of consistent use.
Like most things worth doing for your body, the benefits build over time. Give it a few weeks, stay consistent, and let your evenings start feeling a little calmer.
Because your brain deserves a switch-off button too.
When should I take Evening Essential?
Take one 10ml shot in the evening, ideally 2-3 hours before bedtime.
Many women make it part of their wind-down routine — right when the laptop closes and the “me time” begins.
A small ritual that signals to your body: we’re done for the day.
Will Evening Essential make me feel drowsy?
No — it’s not designed to knock you out.
Evening Essential supports relaxation and nervous system balance using nutrients such as magnesium and L-theanine.
The idea is to help your body unwind naturally — not send it to sleep like a light switch.
What makes Evening Essential different from sleep supplements?
Many sleep products rely on melatonin or sedative-style ingredients.
Evening Essential focuses instead on supporting your body’s natural relaxation and recovery processes using evidence-backed nutrients and botanicals.
Helping you unwind — without turning bedtime into a chemistry experiment.
Does it taste good?
Yes — Evening Essential has a naturally smooth velvety vanilla flavour with subtle notes of lavender. We went through many many rounds of taste testing in development in order to get the profile exactly how we liked.
No artificial additives. No added sugar.
More “evening treat” than “medicine cabinet”.
Do I need to take it every night?
Consistency matters when supporting sleep and nervous system balance as the results compound over time.
Taking Evening Essential nightly helps provide steady nutritional support for relaxation and recovery.
Think of it as a tiny nightly ritual that helps tomorrow’s energy show up on time.
What allergens is Valerie free from?
Evening Essential is free from common allergens including gluten, dairy and soy.
Our formulas are also free from artificial additives, preservatives and added sugar — because supporting your body properly shouldn’t involve anything unnecessary.
It's vegan friendly too.
Clean ingredients, nothing weird.
Can I take Valerie while pregnant or breastfeeding?
If you are pregnant, breastfeeding or trying to conceive, we recommend speaking with your healthcare professional before taking any new supplement.
They’ll be able to advise based on your individual needs.
Because when it comes to you and your baby, it’s always better to double-check.
What’s the best way to store the supplement?
Store in a cool, dry place away from direct sunlight.
Once opened, pop it in the fridge and use within 60 days.
In other words: treat it like something valuable — because your body certainly will.