Made by PhD Scientists
We work alongside naturopaths, women's hormone health nutritionists, biochemists, and doctors in medicine to devise formulas that we have absolute confidence in. Only the best for our wild women.
100% Transparency
At Valerie, we provide a full breakdown of ingredients with inclusion levels on our packaging. There’s no synthetic additives, preservatives or proprietary blends in the mix. Sweetened naturally, always.
Evidence-based nutrients in our formulas
Ashwagandha
Traditionally used to reduce cortisol, this adaptogen can result in a soothing feeling and sense of calm that can in-turn reduce feelings of unrest and unlock the ability to relax.
When you didn't think it could get much better, it's also reported to have aphrodisiac qualities that may enhance libido.
Ashwagandha... we adore you.
Found in: Daily Essential and Evening Essential
Zinc
Zinc contributes to the protection of cells from oxidative stress, which is of particular interest to us women in perimenopause since when we experience a drop in oestrogen, this causes an increase in oxidative stress. Zinc helps to counter this imbalance. Zinc is our friend!
Proving to be another super-nutrient of sorts, Zinc may help to improve skin complexion and hair health, too!
Found in: Daily Essential and Evening Essential
Magnesium Bisglycinate
Feeling knackered? We feel you. Magnesium can help to reduce tiredness and fatigue, one of the most common effects women may experience whilst in perimenopause, by helping to turn food into energy fuel.
Magnesium also joins forces with Zinc, helping to support healthy bones and provide relief from joint pain.
Poor sleep is one of the most commonly felt challenges, and Magnesium has been shown to help out here, regulating your body’s circadian rhythms and increasing muscle relaxation.
Found in: Daily Essential and Evening Essential
Iron
Iron's main purpose is to carry oxygen in the haemoglobin around the body so that your cells can produce energy. Feeling low on energy? You may be iron deficient.
Your oestrogen and progesterone levels start fluctuating during perimenopause, preparing your body to stop its menstrual cycle. This can cause irregular periods and heavy bleeding. Naturally, the more blood lost per month, the more iron is lost with it. It's so important we prevent iron depletion with a trusty elixir like we've got here. We've got you ✊
Found in: Daily Essential
Curcuminoids (Turmeric Extract)
The main active ingredient in turmeric, known to have benefits for the brain and body. It helps increase the antioxidant capacity of the body.
Curcumin has shown some promise in treating mood disorders. Positive effects on the brain include boosting the brain neurotransmitters serotonin and dopamine, and encouraging brain plasticity.
It may also help improve memory and attention, rounding off a tonne of brilliant brain boosting benefits of this pungent yellow beauty. Careful, we won't be held accountable for any yellow stains!
Found in: Daily Essential
Selenium
Selenium contributes to normal thyroid function, of which the thyroid’s primary job is to produce hormones that regulate a variety of functions within the body. That sounds right up our street, right?! Those functions specifically include: metabolism, heart function, digestion, muscle control, bone maintenance, mood regulation, and brain development.
So all the pretty important ones!
Found in: Daily Essential
Chromium
Chromium helps manage blood glucose levels, important when going through perimenopause as we experience an increased insulin resistance due to low oestrogen and progesterone.
The shift in hormone levels we experience changes how cells respond to insulin. Insulin helps to keep our blood sugar levels under control, so these peri/menopausal hormonal shifts can trigger fluctuations in blood sugar levels, too.
If blood sugar levels are too high, this can lead to weight gain.
Found in: Daily Essential
Vitamin D3
Vitamin D deficiency in women reduces testosterone production, leading to fatigue, weight gain, mood swings, hair loss, and more. We know... awesome, right!? Not exactly.
So for women who are in peri/menopause, we begin to have a deficiency of sex hormones and so, you guessed it, vitamin D supplementation is extremely important - so we slipped in 200% of your RDA given how essential this nutrient is.
Some studies have shown vitamin D can also help stabilise your emotions and moods too, and it's widely considered to be the most important vitamin for women.
Found in: Daily Essential
Vitamin B6
B vitamins are crucial for mood regulation and energy production, and help to reduce fatigue - all sounds needed so far...
Vitamin B6 also helps make serotonin, a chemical responsible for transmitting brain signals. As we age, serotonin levels drop. It's these fluctuating serotonin levels that may be a contributing factor to mood imbalances.
Vitamin B6 may also be one answer to alleviating increased agitation and anger.
Found in: Daily Essential and Evening Essential
Vitamin B12
Vitamin B12 deficiencies alter how we think and feel, often making us more irritable and lead to feelings of unease which can heighten perimenopausal symptoms.
A deficiency in B12 is also linked with fatigue, weakness, balance problems, numbness in the feet and hands and confusion.
But let's not focus on the bad things, we've developed a product that's got plenty of B12 in there to combat these challenges. We're turning up here fighting!!
Found in: Daily Essential
Vitamin K2
Vitamin K2 plays a key role in inhibiting vascular calcification and increasing calcium uptake into the bones. Be strong, ladies.
K2 pairs very well Vitamin D3 for superior absorption. Happy days!
Found in: Daily Essential
Vitamin C
Vitamin C is vital for collagen production, which naturally declines during perimenopause, and Collagen, which you might have heard, is essential for both healthy radiating skin and strong bones and joint health.
Vitamin C is also your go-to vitamin when it comes to boosting and strengthening your immune system, so less need for stocking up on so much citrus fruit from across the world in the run up to colder months.
Found in: Daily Essential and Evening Essential
Lemon Balm
Bright, citrus-mint leaves in a carefully prepared extract, chosen for quality and consistency. It rounds out the botanical side of the blend without overcomplicating your night routine.
Found in: Evening Essential
Chamomile Extract
The familiar floral you know, used here as a standardised extract rather than a token sprinkle. Often used in calming teas, consider it part of the thoughtful, evening-friendly profile.
Found in: Evening Essential
L Theanine
An amino acid originally found in green tea, included here in a clean, caffeine-free form. Plays nicely with the rest of the formula and keeps your nightly ritual simple.
Found in: Evening Essential
Trans-Resveratrol
Grape-skin polyphenol in its trans form—the one most often referenced in research papers. A sleek plant note that sits neatly alongside your vitamins, mineral and botanical blend.
Found in: Evening Essential
Folic Acid (Vitamin B9)
Part of the B-family ensemble—kept sensible, not showy. We include a measured daily amount so your label reads like it means business.
Key benefits include psychological function, reducing tiredness and fatigue, normal blood formation and contributes to maternal tissue growth during pregnancy.
Found in: Evening Essential
For full details on nutritional claims click here to see the fact sheet