FAQs

Valerie started with perimenopause — but there’s no need to put a label on how you’re feeling.

Energy dips, brain fog, disrupted sleep, low mood… these can show up from your mid-30s onwards.

Valerie is designed for women 35+ who want to feel clear, energised and back in control of their body — whether you’re deep in hormonal change or just noticing the early shifts.

If you care about how you feel day to day, Valerie is for you.

We don’t believe in settling for “just fine”.

Most women aren’t broken — they’re just not quite where they used to be. Slightly flatter. More tired. Running on caffeine.

Valerie isn’t about fixing something wrong.

It’s about helping you feel like yourself again — consistently, not just every now and then.

The one doing a lot — and wanting to feel good while doing it.

Busy life. Full calendar. No time for complicated routines or stacking 10 different supplements.

Valerie is for women who want:

• steady, real energy
  
• a calm, clear mind
  
• better sleep and recovery
  
• to feel like themselves again
  

Simple, effective, and built for real life.

You won’t wake up feeling completely different overnight — but most women notice shifts within a couple of weeks. Energy and mental clarity often come first.

With consistency, those benefits build.

By 4–8 weeks, the difference is hard to ignore.

Valerie is an investment in how you feel now — and in staying strong for what’s next.

In most cases, yes.

Valerie brings key nutrients together in simple, all-in-one daily shots — so many people find they can simplify their routine and cut back on multiple supplements.

If you’re on medication or taking high-dose nutrients, it’s worth checking with your GP.

Otherwise, keep it simple. That’s the point.

Most supplements are built around convenience and keeping costs down — not results for you.

Low doses. Poor absorption. Dozens of capsules that your body struggles to actually use.

Valerie is different.

We use advanced liposomal technology, dosed based on real science, and carefully combined nutrients — designed to be absorbed, not wasted.

Fewer products. Better results. No guesswork.

It’s not just what you take — it’s what your body can actually use.

Liposomal technology wraps nutrients in tiny phospholipid bubbles, protecting them through digestion and improving absorption into your cells.

In simple terms:

More of what you take actually gets to where it’s needed.

So you’re not just taking supplements — you’re actually benefiting from them.

Because most conventional supplements aren’t absorbed as well as you think.

A daily shot is:

• easier to take
  
• faster to absorb
  
• and enjoyable, they taste great
  

No handfuls of pills. No mixing powders. No half-finished routines.

Just one simple habit that fits into your day — and actually works.

You could take multiple supplements — many people do.

But that usually means:

• overlapping ingredients
  
• inconsistent dosing
  
• a routine that’s hard to stick to
  
• and a shopping bill that quickly racks up
  

Valerie simplifies it.

Carefully formulated blends of key nutrients, working together, in one daily shot.

Less clutter. More consistency. Better results over time.

Because it’s engineered differently.

Higher quality ingredients. Advanced nutrient delivery technology. Third party testing.

And instead of buying multiple products, you’re getting a complete, effective routine in one.

When you factor in what you’re replacing — and what you’re actually absorbing — it’s a smarter investment, not a more expensive one.

Morning for Daily Essential. Evening for Evening Essential.

Daily Essential is designed to support energy, focus and resilience through the day — so most people take it first thing as part of their morning routine.

Evening Essential is best taken in the evening to help you wind down, relax and support better sleep.

Keep it simple. Same time each day works best.

Consistency is where the magic happens.

You might notice small shifts early on — but the real benefits build when you take it daily, every day.

Think of it less like a quick boost, and more like daily support your body can rely on.

Miss the odd day? No problem. Just pick it back up.

Either works.

Liposomal technology helps nutrients absorb effectively with or without food — so you can take it in a way that fits your routine.

The high bioavailability also means it's gentle on your gut, so no gastric distress or stomach cramps.

Yes — they’re intentionally designed to work together. So we actively encourage you to take them together!

Daily Essential supports you through the day.

Evening Essential helps you wind down and recover at night.

Used together, we call it The AM:PM Formula, a two-dose system that supports your body across the full 24 hours.

Because your body needs different nutrients to fuel your mornings, and others to help you relax into the evening.

Choose your product, decide whether you want monthly or quarterly (better value!), and you’re good to go.

Your shots arrive when you need them — so you never run out or have to think about reordering.

It’s designed to fit around you, not the other way round.

Yes — anytime.

No contracts. No lock-ins. No awkward conversations.

Pause, skip or cancel anytime in just a few clicks from your account.

No.

You’re free to adjust or cancel whenever you like.

Valerie should earn its place in your routine — not lock you into it.

Of course.

Need it sooner, later, or less often? You’re in control.

Everything is easily managed through your account.

Yes.

Flexible plan members receive a lower price, plus the convenience of never running out.

You'll also earn 5% cashback in credits on every order, to apply to future orders.

It’s the simplest — and most cost-effective — way to make Valerie part of your routine.

Yes — Valerie is designed for daily use.

Each formula is carefully balanced with ingredients at levels intended to support your body consistently over time, not overload it.

If you’re pregnant, breastfeeding, or have a medical condition, we recommend checking with your GP before starting.

Yes.

Valerie is vegan, gluten-free and dairy-free — with no unnecessary fillers or additives. Everything you need, nothing you don't.

Just carefully selected ingredients your body can actually use.

Yes — every ingredient is chosen based on scientific research and its role in supporting things like energy, mood, sleep and cognitive function.

We don’t include ingredients for marketing.

Only where there’s a clear purpose and benefit.

See here for the full ingredients list across both products.

Every batch is produced in a state-of-the-art, regulated production facility, and goes through rigorous testing for safety, quality and consistency.

From sourcing through to final production, we hold everything to the same standard; if we wouldn’t take it ourselves, it doesn’t make the cut.

Serious standards. No shortcuts.

In many cases, yes — but it depends on your individual situation.

If you’re taking medication or managing a health condition, it’s always best to check with your GP or healthcare professional before starting.

We keep things simple — but your health always comes first.

Orders being shipped in the UK are usually delivered within 2 working days via Royal Mail 2nd Class, unless you upgrade to 1st Class.

You’ll get tracking as soon as your order is on its way — so you can follow it right to your door.

Orders placed before 4pm will be shipped the same day.

Yes — we offer free UK shipping on orders over £49.

For orders below that, shipping is £4 for Standard or £5 for Express

If something’s not right, we’ll sort it.

We offer a straightforward money-back guarantee process — just get in touch with our team and we’ll guide you through the next steps.

As soon as your order ships, you’ll receive a tracking link via email.

You can check its progress anytime, right up until delivery.

Our team is here if you need us.

You can reach us via email at hello@wearevalerie.com, and we’ll get back to you as quickly as possible.

No bots. No runaround. Just real, human support.

Absolutely — we ship to selected international destinations. In fact to-date, we've served customers in over 40 countries!

Delivery times and costs vary depending on location, and you’ll see all available options at checkout.

EU shipping cost is £9 and rest of the world is £14.

It’s a space for women who want to feel good — and stay that way.

Inside, we share expert insights, simple habits, and real conversations around energy, mood, sleep and everything in between.

No noise. No pressure. Just a supportive space to stay connected and informed.

Join the Wild Woman community here.

Yes.

If Valerie’s made a difference for you, you can share it with friends and both of you benefit.

Give 30% and get £20 in credit to use on your future orders.

Simple, rewarding, and built around passing something good on.

See the referral programme page here for all the details and start sharing.

We’re always looking to work with women who genuinely love the brand.

If that’s you, we’d love to hear from you — submit an application here.

Think of it as a fortnightly reset. We send the Wild Woman newsletter bi-weekly on Wednesday's at 5pm.

Practical tips, expert-led insights, and simple ways to feel better in your body — without the overwhelm.

Plus the inside scoop on future new product launches, early-access, and exclusive offers.

In many cases, yes — but it depends on your individual situation.

If you’re taking medication or managing a health condition, it’s always best to check with your GP or healthcare professional before starting.

We keep things simple — but your health always comes first.