Frequently asked questions

Perimenopause is the transitional period before menopause, typically starting in a woman's 40s, but it can begin in your 30s as well. It's characterised by hormonal changes that can cause various symptoms such as irregular menstrual cycles, sleep disturbances, mood swings and hot flashes. Check out the blog to see a list of all the 48 symptoms and see whether you resonate.

When developing Daily Essential, we zoned in on the most common of the perimenopause symptoms. It's an all-in-one with 76 health benefits. The main ones to callout here for you, are increases in energy, focus, concentration and banishing of brain fog, decreasing irritability and helping to stop you from mood swinging around, helping alleviate anxiety, and improving sleep and recovery, to name a few. The deeper more preventative health benefits include bone health, heart health, brain health, hormone regulation and thyroid regulation - all pretty important, if you ask us!

Yeah, sure! Whilst we specifically designed the product for perimenopausal symptoms, it may also provide some benefits for you if you're in menopause or postmenopausal.

It's a dietary supplement designed to help manage and alleviate the most common symptoms associated with perimenopause. A blend of adaptogens, nootropics, vitamins, minerals and botanical extracts which when combined together, can support hormonal balance and fight off loads of shitty symptoms during this transitional phase.

The yellow colour is the liposomal liquid and the 11 active ingredients in their natural coloured state. We did what many other brands wouldn't, and chose not to dye the liquid to mimic or represent the wild berry flavour profile, to keep our product as natural as possible. Close your eyes and trust us, it tastes like wild berry even if it doesn't look like it!

Bioavailability refers to the active amount of a nutrient that enters the bloodstream compared to the amount initially consumed. We checked out the science and there's tons of research that shows that liposomes significantly increase bioavailability. Boom!

Read more here

No. In fact, they are few and far between, and we challenge you to find one in the women's hormone health category.

To identify a true liposomal product, look for the specific term "liposomal nanotechnology." Usually found in bottles, occasionally in disposable non-eco-friendly sachets or very rarely, in capsules. Most liposomal products on the market are single-ingredient formulas. We are the first brand in women's health to incorporate 11 ingredients into a stable liposome. Look at us go!

In short, it's expensive and it's bloody hard to develop. There's also a general lack of understanding from consumers about its benefits, which is why we're 100% committed to shouting loud and proud about the incredibly high bioavailability of liposomes, which, according to market data, is the actually #1 attribute people are looking for in a supplement.

Daily Essential contains a blend of 11 active ingredients:

Ashwagandha, Magnesium, Zinc, Curcuminoids, Chromium, Iron, Selenium, Vitamin D3, Vitamin B6 , Vitamin B12 and Vitamin K2.

We use Sea Buckthorn and Rosemary Extract as natural stabilisers instead of synthetic alternatives.

Here's the full list:

Purified Water, Vegan Glycerol, Phospholipids, Acid (Citric Acid), Natural Preservatives (Sea Buckthorn, Rosemary Extract), Natural Flavour, Ashwagandha Root Extract, Magnesium Citrate, Zinc Ascorbate, Iron Saccharate, Curcuminoids, Sodium Selenite, Pyridoxal-5-Phosphate (Vitamin B6), Chromium Picolinate, Menaquinone MK-7 (Vitamin K2), Cholecalciferol (Vitamin D3), Methylcobalamin (Vitamin B12)

Yes, the ingredients in our supplement are generally considered safe when taken as per the directions. However, it's always recommended to consult with a healthcare professional before starting any new supplement, especially if you have any pre-existing conditions or are taking other medications.

Most women tolerate our perimenopause supplement well. However, everyone has a different response to a new product. If you feel a slight upset stomach or mild headache, half the dose and work yourself up to the full dose. If you experience any severe side effects or allergic reactions, stop taking the supplement immediately and consult your healthcare provider.

Yes! It was important to us to develop a perimenopause supplement that is accessible to everyone, no matter your dietary preferences. Vegans, veggies, pescies, meaties, and everything in between... you're all welcome!

We are absolutely committed to the highest quality ingredients and manufacturing processes. Valerie is manufactured in an FDA and Good Manufacturing Practice (GMP) registered facility with ISO22000 certification, to ensure quality and safety. Only the best for our wild women.

For best results, take two teaspoons daily. We absolutely recommend you take the supplement consistently, at the same time each day, ideally in the morning to reap the awesome benefits throughout your day. Go get it!

While our supplement is generally considered safe, it's important to consult with your healthcare provider before combining it with any medications you're regularly taking, to avoid any potential negative interactions. We're not medically trained, so not at liberty to give direction here. Sorry!

We formulated Daily Essential with confidence that there are no known contra-indications with the ingredients, however we'd always advise you consult your healthcare provider before combining with Hormone Replacement Therapy (HRT). They'll be best placed to help you determine the best approach for your individual needs. We know that's not super sincere, but we can't be getting in trouble for providing medical advice. Hope you understand.

Sure! Whilst we specifically designed the product for perimenopausal symptoms, it may also provide benefits for you if you're postmenopausal.

Results will vary from person to person. Our symptoms are as unique as we are as individuals, so the response is also unique. Some women may start to notice improvements within a few days, others might take a few weeks, while some may take a few months. Consistent use every single day is the key to achieving the best results.

Stick with it, we're confident you'll get there!

Delivery is free on UK orders over £49. Result!

On orders below £49, there's a small charge of £4.

For EU customers it's £9 and Rest of World it's £14.

In our experience, Royal Mail are the best British provider of shipping parcels around, so they're our preferred partners.

International orders will use Deutsche Post and respective couriers for onward shipping when they hit international hubs.

All orders will be shipped with a tracking number, so you can order with confidence and then keep a close eye on it, if you fancy.

Yep, we'll send you a tracking number when it's dispatched so you can keep a beady eye on its progress and then scream and shout with delight as your local postman turns up! That might be a little weird for them, but you do you.

Yes, we're super proud to offer worldwide shipping to most countries.

Shipping rates and delivery times will vary based on the destination. It's £9 if you're in the EU and £14 for Rest of World. There's a full list here on the shipping page.

We're thrilled to offer a punchy 30-day money-back guarantee. How's about that for confidence? If you're not satisfied with our product for any reason at all, you can return it within 30 days of purchase for a full refund. Head over to our Returns Policy page for more info.

We prefer to call them customer EXCELLENCE, but you can be the best judge of that. Hit us up on hello@wearevalerie.com or complete the contact us form here. We look forward to saying hello.