Engineered for what your body needs at 8am — and what it needs by 8pm.
Nutritional information
Day & Night Support
PhD-Formulated
Fast-Absorbing Shots
1 /
Days That Flow
Nights That Restore
Body Back in Sync
Rated 4.7 out of 5 stars
302
The AM:PM Formula
A science-led, two-dose nutrient system designed by women’s hormone health PhD scientists — because your body needs something different morning and night.
Take consistently for at least 3 months for optimal results.
Back in your power — from morning to night.
Two targeted formulas. One complete daily system.
Energy, focus and drive by day. Calm, rest and recovery by night.
No random combos of pills and powders. Just two simple daily shots.
Advanced nutrient delivery — because absorption is what makes the difference.
Flavour: Mixed
Size: 300ml Glass Bottles
Orders typically delivered
within 1-2 business days
Try risk-free: 90 day money-back guarantee ✅
What to expect
80% of women feel a difference within 4 weeks* of using Daily Essential. Best taken daily for minimum 3 months for transformative benefits.
Designed to work in rhythm with your body — morning and night.
Days feel steadier. Evenings calmer. Energy lasts longer. Sleep feels deeper.
Life feels less like something you’re managing — and more like something you’re enjoying again.
You feel sharper, calmer, more capable. That effortless glow people comment on? It’s back.
Not because you’re doing more — but because your body is finally working with you.
*data from a 12-week User Trial of 26 participants (women aged 35-55) using Daily Essential consistently
17 evidence-based nutrients
Comprehensive combo of 17 active nutrients in our patent-pending Nutri-Absorb™ liposomal nanotechnology.
Ashwagandha: an adaptogenic plant extract, popular nutrient used in both blends for body and mind benefits 🧘♀️
Zinc: contributes to the maintenance of normal testosterone levels in the blood, normal fertility and reproduction, normal cognitive function, the normal function of the immune system, and the maintenance of normal skin, hair and nails 🥊
Magnesium Bisglycinate: contributes to normal psychological function, normal functioning of the nervous system, normal energy-yielding metabolism, and the maintenance of normal bones 🧬
Curcuminoids: turmeric active extract, polyphenols used in the blend 💛
Chromium: contributes to the maintenance of normal blood glucose levels and normal macronutrient metabolism 💃
Selenium: contributes to normal thyroid function, the normal function of the immune system, protection of cells from oxidative stress, and the maintenance of normal hair and nails 💅
Iron: Contributes to normal formation of red blood cells and haemoglobin, normal oxygen transport, the reduction of tiredness and fatigue, and the normal function of the immune system ✊
Vitamin C: contributes to normal collagen formation for the normal function of skin and cartilage, and to the normal function of the immune system ✨
Vitamin D3: contributes to the maintenance of normal bones and muscle function, normal function of the immune system, and normal absorption/utilisation of calcium and phosphorus 🌞
Vitamin B6: contributes to the regulation of hormonal activity, normal psychological function, and the reduction of tiredness and fatigue 👯
Vitamin B12: contributes to normal functioning of the nervous system, normal psychological function, normal energy-yielding metabolism, and the reduction of tiredness and fatigue 🦄
Vitamin K2: contributes to the maintenance of normal bones and normal blood clotting 🦴
Lemon Balm: citrusy botanical we love for the evening ritual 🌿
Chamomile Extract: soft, floral chamomile in our wind-down blend 🌙
L-Theanine: an amino-acid from green tea that plays nicely in an evening profile - caffeine free 🧠
Trans-Resveratrol: a grape-skin polyphenol in our plant-powered line-up 🛡️
Vitamin B9 (Folate): contributes to normal psychological function, to the reduction of tiredness and fatigue, and normal homocysteine metabolism 🔧✨
Daily Essential full ingredients list:
Purified Water, Vegan Glycerol, Phospholipids, Acid (Citric Acid), Natural Preservatives (Sea Buckthorn, Rosemary Extract), Natural Flavour, Ashwagandha Root Extract, Magnesium Citrate, Zinc Ascorbate (includes Vitamin C), Iron Saccharate, Curcuminoids, Sodium Selenite, Pyridoxal-5-Phosphate (Vitamin B6), Chromium Picolinate, Menaquinone MK-7 (Vitamin K2), Cholecalciferol (Vitamin D3), Methylcobalamin (Vitamin B12)
Evening Essential full ingredients list:
Purified Water, Vegan Glycerol, Phospholipids, Magnesium Bisglycinate, Acid (Malic Acid), Ashwagandha Root Extract, L-Theanine, Lemon Balm Extract, Zinc Ascorbate (includes Vitamin C), Chamomile Extract, Natural flavours, Sea Buckthorn Extract, Antioxidant (Rosemary Extract), Trans-Resveratrol, Pyridoxal-5-Phosphate (Vitamin B6), Calcium L-Methylfolate (Vitamin B9, Folate).
How to enjoy
1 shot in the morning, 1 shot in the evening. This dual-dose system fits seamlessly into your routine.
There's 2 ways to take your daily dose. The most popular...
SHOT SHOT SHOT 🥄
Take straight from the 10ml Gold serving spoon (or 2x teaspoons) and be on with your day. Simple as that.
The rest prefer a longer drink...
MIX 🥃
Dilute and stir into a small glass of ~50ml of cold water for a more subtle flavour profile. Cheers!
Pop the bottle in the fridge once opened to keep the liquid fresh.
Delivery
UK orders will be shipped on a 48 hour Royal Mail 2nd Class service as standard, with option to upgrade to 1st Class. Orders placed before 4pm will be dispatched same day.
Delivery is free on orders over £49.
Orders less than £49 will have a small charge of £4 to cover the cost of shipping.
We're thrilled to be shipping to customers worldwide. Find the pricing for your country here on our Delivery page, or simply; if you're in the EU it's £9 and for ROW it's £14.
90 day money back guarantee
We’re confident in the innovative science that's been poured into the development of our product. So much so, that every order comes with a 90 day money back guarantee aka Mojo Guarantee
Don't like the taste? We'll refund you.
Don't think it works? We'll refund you.
At Valerie we believe in 100% transparency. Shop with confidence in a brand you can trust.
Nicole F.
I don’t even think I am perimenopausal, but as a busy mum, I saw the ads and I was sold! My feelings of unease and energy is so much better, my sex life is so much better and therefore perimenopausal or not, I will definitely continue purchasing.
1 week ago
Anna E.
I have only been taking it for a few weeks (less than a month) and I've definitely noticed an improvement with my energy; I'm not dead to the world by 8.30 in the evening anymore and I feel more focused and able to cope during the day.
It's nice to have an "all in one" as I was taking several different supplements and I'm not sure of the benefits from those.
3 weeks ago
Angela S.
This wasn't my first perimenopausal supplement but this one has actually made a difference. My mood is more consistent, my nails are getting better. It hasn't cured my inability to sleep at night but the other health benefits more than make up for that. I'm impressed.
2 weeks ago
Sound familiar?
If several of these resonate, your body needs a smarter, intentional formula — not stacking more random combos of supplements.
Supplements not working
Battery always at 1%
Sleep never feels restorative
Mental load overflowing
Forgetting why you walked into a room
Not feeling like yourself
Your body benefits from different nutrients at 8am than it does at 8pm.
That’s why we created The AM:PM Formula — a dual-dose system designed to rebalance your body, day and night.
"This is like hormonal A&E in liquid form. It helps with energy, focus & moods, and actually tastes good."
"Valerie uses high nutrient absorption technology - this stuff works!"
"I feel more alert & like I’ve got more energy. It’s made such a difference in our relationship."
"Liposomal is the gold standard of supplements."
"Valerie has made a measurable difference with my energy and mood. And it actually taste's really nice!"
"In a few days I noticed a difference in my focus and mood. My hair is growing & I sleep better too."
"Valerie's liposomal technology is clinically proven to increase bioavailability - we're impressed."
Two simple daily shots.
One intelligent system.
Daily Essential - morning shot
12 in 1 supplement
- We were meticulous in our research to create a product you can have confidence in to support your needs.
- Feel more energised and improve cognitive function. No more forgetting those damn keys, turning up in the bloody fridge again!
- Ditch the crappy supplements hidden at the back of the cupboard. We see you. And we've got you.
- Save a few quid too, no longer needing to take multiple products. Just this one. Your all-in-one. Your Daily Essential.
Evening Essential - evening shot
10 in 1 supplement
- Feel more relaxed, calm and less frazzled. No more twitchy evenings, struggling to switch off and unplug.
- Ditch the crappy supplements and blister packs of pills tucked away by the side of your bed. We see you. And we've got you.
- Lose the addictive pills to help you switch off and sleep, instead choose a naturally relaxing elixir. Your Evening Essential.
Your body works around the clock
This system is designed to match it
The AM:PM Formula delivers targeted nutrients morning and night — helping your body perform at its best across its full 24-hour rhythm.
Energy
Energy that actually keeps up
From the first coffee to the last plan of the day — work, workouts, dinners, group chats, life. Energy that carries you through all of it without secretly crashing halfway.
B Vitamins • Magnesium • Iron
Balance
Mood that feels steadier
You still care about everything in your life — you just don’t feel like your emotions are driving the car anymore. Calm, clear, and much harder to knock off centre.
Adaptogens • Botanicals • Vitamins
Sleep
Night-time restoration
Your evening dose signals that the day is done. Your body winds down, resets and gets to work on the repair job it’s been waiting to do. Proper sleep. Proper reset.
Magnesium • Chamomile • Botanicals
Longevity
Strength for the years ahead
Because the real win isn’t just feeling good now — it’s building the kind of strength, resilience and vitality your future self will quietly thank you for.
Adaptogens • Vitamins • Trans-Resveratrol
Consistency is where the magic happens
Small daily rituals. Proper change, now and next.
Here’s how women experience the transformation when their body gets targeted nutrients with intention, morning and night.
30 Days
Days feel steadier, evenings calmer. Energy lasts longer, sleep feels deeper. Your body's finding its natural rhythm again.
60 Days
Focus improves, mood steadies and recovery deepens. Your body’s systems work together rather than pulling in opposite directions.
90 Days
You feel like yourself again — sharper, calmer, more energised. The glow people notice comes from feeling genuinely balanced.
6 Months+
The benefits compound. Energy, sleep, cognitive function and hormonal balance become the foundation for a stronger future.
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Trusted by thousands of women
who refuse to settle for feeling “just fine”
Real experiences. Real routines. Real results.
⭐⭐⭐⭐⭐ 4.7 star rating ⭐⭐⭐⭐⭐
90 day money back guarantee
The proof behind the promise
Real women. Real results. Created and trusted by doctors and practitioners.
What women reported across our Daily and Evening Essential user trials.
0%
more & steadier daily energy
within 30 days
0%
sharper focus & clear mind
after 60 days
0%
fall asleep more easily
by day 90
0%
calmer & less reactive to stress
with daily use
Data from 90-day User Trials of women aged 35–55 taking Valerie supplements, daily.
Created and trusted by experts
Developed alongside doctors, nutritionists and practitioners who work every day with women navigating hormonal change.
Dr Ginny Ponsford
Head of Medical & Clinical Research
Dr Ginny leads medical and clinical research, ensuring all formula upgrades are grounded in the latest understanding of women’s hormone health and nutritional science.
Becks Heath
Perimenopause Expert in Residence
Nurse Becks brings decades of frontline clinical experience supporting women through hormonal changes — helping shape our approach to practical, real-world support.
Stefanie Daniels
Nutritional Therapist & Coach
Stefanie specialises in helping women restore energy, resilience and hormonal balance through evidence-based nutrition and sustainable lifestyle strategies.
Liz Marsland
Professional Trainer & Nutrition Coach
Liz works with women looking to optimise strength, performance and long-term wellbeing — ensuring Valerie supports active, demanding lifestyles for now and what comes next.
Nothing hidden. Nothing unnecessary.
Third-party tested, naturally flavoured and grounded in rigorous nutritional science. Everything you need, nothing you don't.
Third-party tested
Every batch is independently tested for hundreds of potential contaminants to ensure it’s clean, safe and consistent.
Great taste, naturally
Flavoured using real food sources — never artificial additives and no added sugar. Vegan friendly and gluten free, too.
Driven by science
Our research team continually reviews emerging nutrition science, backed by 200 clinical studies in women’s health. Rooted in evidence — not trends.
Why most supplements don't work
Cheap ingredients, generic formulas and poor-absorbing formats rarely deliver the results they promise.
Conventional supplements
The problem
- Most supplements deliver the nutrients via pills, powders or gummies — no protection through digestion.
- Large portions of the nutrients never reach circulation — meaning your body gets far less than the label suggests.
- The result?
- Expensive routines that often fail to deliver noticeable change.
- Your hard-earned money down the toilet (literally!).
Valerie
High absorption solution
- Valerie was engineered differently.
- The active nutrients are protected by billions of phospholipid liposomes in every bottle.
- Imagine protective bubble-wrapped care packages — these ensure maximum absorption.
- The result? A supplement that works faster, and more effectively.
- And is gentle on your gut, without gastric distress or stomach cramps.
Proper absorption. You feel the difference.
Thousands already making Valerie their daily ritual.
Total 5 star reviews: 244 Total 4 star reviews: 32 Total 3 star reviews: 17 Total 2 star reviews: 6 Total 1 star reviews: 3
91%would recommend these products
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302 reviews
- SCSophie C.Verified BuyerReviewingDaily Essential Vitamin & Mineral ShotsI recommend this productRated 5 out of 5 stars1 week agoOMG
Honestly. I'm a different woman, its incredible... you have to try it... I've had three orders now, and never think, "oh bugger I forogt to cancel' Like I noramlly do with other subscriptions. Run don't walk!
- BBethVerified BuyerReviewingDaily Essential Vitamin & Mineral ShotsI recommend this productRated 5 out of 5 stars2 weeks agoReturning after a break - happy to be back!
I took a break from my subscription and noticed i was snapper without it so reactivated my subscription. I had some issues placing my order and the customer service I received was excellent, would definitely recommend and happy to be back!
- MAMiss A. J. M.Verified BuyerReviewingDaily Essential Liposomal Liquid Shot - 3 bottles + Free GiftsI recommend this productRated 5 out of 5 stars3 weeks agoBest daily Liquid shot for women with brain fog 2025/2026
I discovered this product by chance last year and have not looked back. It's definitely got me through the day. I make sure that I never run out. If you are struggling to get through the days as a busy working lady, you won't be disappointed with this Daily Essential Liposamal Liquid Shot
- EHElizabeth H.Verified BuyerReviewingDaily Essential Liposomal Liquid Shot - 3 bottles + Free GiftsI recommend this productRated 5 out of 5 stars1 month agoLove this product.
Took it when my perimenopause kicked in. It helps improve mood, energy and focus!
- RLRachel L.Verified BuyerReviewingDaily Essential Liposomal Liquid Shot - 3 bottlesI recommend this productRated 5 out of 5 stars2 months agoWha a difference Valerie has made
I have been taking Valerie for nearly 6 months now and it’s been a game changer. Hot flushes are greatly diminished and I generally feel so much better. I’ve recommended Valerie to friends too, and I definitely wouldn’t be doing that if I didn’t believe in the product.
90-day guarantee
Try Valerie, risk-free
If you’ve tried supplements before and been left underwhelmed, you’re not alone.
Time to upgrade your routine with something better.
90-day money-back guarantee.
And if you don’t love it? It’s on us.
Frequently asked questions
How long does it take to feel the benefits?
Everyone starts from a different place, but many women report noticing improvements in energy, focus and sleep within the first few weeks of consistent use.
The real magic happens with consistency — which is why we recommend committing to the AM:PM Formula for at least 90 days.
Think of it less like a quick fix and more like giving your body the steady support it deserves.
Why take two supplements instead of just one?
Because your body doesn’t need the same support in the morning as it does at night.
Daily Essential supports energy, focus and resilience during the day, while Evening Essential helps your body wind down and recover in the evening.
Together they work as a simple 24-hour support system — helping you feel more balanced from morning meetings to bedtime wind-down.
Why do I need both morning and evening?
Because your body isn’t in the same state at 8am as it is at 8pm.
Daytime needs resilience. Night-time needs restoration.
Support your mind and body both — and the benefits compound.
How should I take the AM:PM Formula?
Take one Daily Essential shot each morning and one Evening Essential shot in the evening.
Most women build them into their routine — morning energy support to start the day, and evening calm to help the body switch off.
Two tiny rituals. One big upgrade to your daily routine.
What makes the AM:PM Formula different from other supplements?
Most supplements take a one-size-fits-all approach.
The AM:PM Formula is designed around the reality that your body has different needs across the day — supporting energy and resilience in the morning, and relaxation and recovery in the evening.
Because supporting your body properly shouldn’t be open to guesswork and complicated mix-and-match stacking.
What allergens is Valerie free from?
Valerie is free from common allergens including gluten, dairy and soy.
Our formulas are also free from artificial additives, preservatives and added sugar.
Both supplements are vegan friendly too.
Clean ingredients, nothing unnecessary.
Are there any side effects from taking the AM:PM Formula?
The AM:PM Formula uses nutrients with well-established safety profiles and is designed for daily use as part of a consistent wellness routine.
If you have specific medical conditions or take prescription medication, it’s always best to check with your healthcare professional before starting any new supplement.
Supporting your body should always feel empowering — not complicated.
Can I take Valerie while pregnant or breastfeeding?
If you are pregnant, breastfeeding or trying to conceive, we recommend speaking with your healthcare professional before starting any new supplement.
They’ll be able to advise based on your individual needs.
Because when it comes to you and your baby, it’s always better to double-check.
What’s the best way to store the supplements?
Store in a cool, dry place away from direct sunlight.
Once opened, pop the bottles in the fridge and use within 60 days.
Think of it as keeping your daily ritual fresh and ready when you need it.