Skip to content

Nutritional information

*RI = Reference intake
1 /
Energy by Day
Energy by Day
Restore by Night
Restore by Night
Hormone Regulation
Hormone Regulation
4.7
Rated 4.7 out of 5 stars
161

AM:PM Bundle

£150.00 £89.00 save 41%

Two liposomal supplements working in synergy for hormone harmony. Bundle and save with the ultimate stack to provide relief from symptoms in perimenopause. Your Daily and Evening Essentials.

Take consistently for at least 3 months for optimal results.

ENERGISE, FOCUS, RELAX, RESTORE, REGULATE
DAY & NIGHT COMPLETE SUPPORT - Find calm amongst the chaos
5X HIGHER ABSORPTION - 98% vs 10% in pills and powders
DEVELOPED BY PHD SCIENTISTS - We do science, not snake oil
2 DELICIOUS FLAVOURS - Wild Berry and Vanilla & Lavender
Flavour: Mixed Size: 300ml Glass Bottles
Orders typically delivered within 1-2 business days
No Risk 30 Day Money-Back Guarantee
What to expect

80% of women feel a difference within 4 weeks of using Daily Essential. Best taken daily for minimum 3 months for holistic benefits.

Daily Essential:

30 Days to energise, improve psychological and cognitive function, revitalise focus and concentration

60 Days to reset your metabolism and protect cells from oxidative stress

90 Days to boost immunity, hormone regulation, brain & bone health

Evening Essential:

30 Days for calm, improve psychological and cognitive function, unplugging and escaping the stresses from the day

60 Days to relax by reducing muscle tension, supporting central nervous system, and creating an environment for recovery

90 Days to restore hair, skin and nails health, boost immunity, hormone regulation, brain & bone health

17 evidence-based nutrients

17 active nutrients in our patent-pending advanced liposomal nanotechnology.

Ashwagandha:
body and mind balancer, instils calm, reduces cortisol and anxiety 🧘‍♀️

Zinc: immunity defender, fights acne and improves skin health, plus our preventative joint carer 🥊

Magnesium Bisglycinate: mood regulator, supports healthy bones and hormone levels 🧬

Curcuminoids: improver of memory and attention, anti-inflammatory goodness 💛

Chromium: insulin and blood glucose level controller, helpful for us maintaining a healthy weight 💃

Selenium: regulator of thyroid (so so important!) and metabolic function, plus hair and nails bonus 💅

Iron: energy provider and immune booster, especially important if we're experiencing irregular or heavy periods ✊

Vitamin C: vital for collagen production for healthy skin and joints, plus immunity benefits ✨

Vitamin D3: mood and emotions stabiliser, alongside the immunity and energy benefits 🌞

Vitamin B6: serotonin maker that helps prevent us from being a mood swinger, and is a fatigue fighter 👯

Vitamin B12: our irritability and anxiety squasher, helping us to feel like ourselves 🦄

Vitamin K2: gives two fingers to osteoporosis by improving calcium uptake, keeping our bones stronger for longer 🦴

Lemon Balm: nervous-system soother, settles restlessness and digestive flutters for evening ease 🌿

Chamomile Extract: bedtime whisperer, calms cramps and quiets tension for sweeter sleep 🌙

L-Theanine: stress-smoother that boosts calm focus and alpha waves—no jitters attached 🧠

Trans-Resveratrol: cellular bodyguard, antioxidant shield that supports heart, brain and hormone harmony 🛡️

Folic Acid (Vit B9): methylation must-have, lifts energy and mood for healthy homocysteine 🔧✨


Daily Essential full ingredients list:

Purified Water, Vegan Glycerol, Phospholipids, Acid (Citric Acid), Natural Preservatives (Sea Buckthorn, Rosemary Extract), Natural Flavour, Ashwagandha Root Extract, Magnesium Citrate, Zinc Ascorbate (includes Vitamin C), Iron Saccharate, Curcuminoids, Sodium Selenite, Pyridoxal-5-Phosphate (Vitamin B6), Chromium Picolinate, Menaquinone MK-7 (Vitamin K2), Cholecalciferol (Vitamin D3), Methylcobalamin (Vitamin B12)


Evening Essential full ingredients list:

Purified Water, Vegan Glycerol, Phospholipids, Magnesium Bisglycinate, Acid (Malic Acid), Ashwagandha Root Extract, L-Theanine, Lemon Balm Extract, Zinc Ascorbate (includes Vitamin C), Chamomile Extract, Natural flavours, Sea Buckthorn Extract, Antioxidant (Rosemary Extract), Trans-Resveratrol, Pyridoxal-5-Phosphate (Vitamin B6), Calcium L-Methylfolate (Folic Acid).

How to use

Start your day, every day with Valerie Daily Essential.

Daily Essential is super versatile with two main serving options:

SHOT 🥄 Take straight from the spoon for a zingy kick of silky liquid to really awaken the senses


STIR 🥃 Dilute and stir into a small glass of ~50ml of cold water for a more subtle flavour profile - kinda like a Ribena. Kinda nostalgic...



Start your evening, every evening with Evening Essential.

Evening Essential is super versatile with two main serving options:

SHOT 🥄 Take straight from the spoon for a decadent shot of silky liquid to soothe and restore.


STIR 🥃 Dilute and stir into a small glass of ~50ml of cold water for a more subtle flavour profile - relax into the evening with an after-dinner night cap.

Delivery

UK orders will be shipped on a 24 hour Royal Mail 1st Class service. Orders placed before 4pm will be dispatched same day.

Delivery is free on orders over £39.

Orders less than £39 will have a small charge of £4 to cover the cost of shipping.

We're thrilled to be shipping to customers worldwide. Find the pricing for your country here on our Delivery page, or simply; if you're in the EU it's £9 and for ROW it's £14.

Money back guarantee

We’re confident in the innovative science that's been poured into the development of our product. So much so, that every order comes with a 30 day money back guarantee aka Mojo Guarantee

Don't like the taste? We'll refund you.

Don't think it works? We'll refund you.

At Valerie we believe in 100% transparency. Shop with confidence in a brand you can trust.

review
Angela S.
This wasn't my first perimenapausal supplement but it has made a difference. My mood swings aren't as pronounced, my nails are getting better. It hasn't cured my inability to sleep at night but the other health benefits more than make up for that. I'm impressed.
2 weeks ago
review
Nicole F.
I don’t even think I am perimenopausal, however I saw the ads and I was sold! My anxiety, and PMS is so much better, my sex life is so much better and therefore perimenopausal or not I will definitely continue purchasing.
1 week ago
review
Anna E.
I have only been taking it for a few weeks (less than a month) and I've definitely noticed an improvement with my energy; I'm not dead to the world by 8.30 in the evening anymore and I feel more focused and able to cope during the day. It's nice to have an "all in one" as I was taking several different supplements and I'm not sure of the benefits from those.
3 weeks ago
Psychological & cognitive function
Skin, hair & nails health
Energy & focus provider
Irritability & nervous system function
Reduce tiredness & fatigue
Hormone & thyroid regulator
Bone health
Immunity booster

Trusted by 17,200+ women like you 💃

⭐⭐⭐⭐⭐ 4.8 star rating ⭐⭐⭐⭐⭐

30 day money back guarantee

Daily Essential - morning shot

12 in 1 supplement

  • We were meticulous in our research to create a product you can have confidence in to support your needs.
  • Feel more energised and improve cognitive function. No more forgetting those damn keys, turning up in the bloody fridge again!
  • Ditch the crappy supplements hidden at the back of the cupboard. We see you. And we've got you.
  • Save a few quid too, no longer needing to take multiple products. Just this one. Your all-in-one. Your Daily Essential 🤑

Evening Essential - evening shot

10 in 1 supplement

  • Feel more relaxed, calm and less frazzled. No more twitchy evenings, struggling to switch off and unplug.
  • Ditch the crappy supplements and blister packs of pills tucked away by the side of your bed. We see you. And we've got you.
  • No more addictive medicines to help you switch off and sleep, instead choose a naturally relaxing elixir. Your Evening Essential.

We really are different

Valerie
Pills & Capsules
Powders
Format Liposomal nanotechnology Forgetful pills and capsules Messy powders
Bioavailability 5x higher Low absorption Low absorption
All in One
Convenient Consumption Liquid shot Hard to swallow Messy to mix
Perimenopause Specific
Cost per day £1.42 Cheap crap £2.50
Preservatives Natural Synthetic Synthetic
Eco-conscious packaging Recycled glass bottle Plastic pots Plastic pouches

5x more bioavailable

Benefits of liposomal

  • Nutrients protected and delivered effectively by patent pending liposomal nanotechnology - like a protective bubble-wrapped care package.
  • Billions of liposomes in every bottle for maximum absorption into the bloodstream.
  • Super high bioavailability vs nutrients destroyed by stomach acid or in the small intestine.
  • It works much much faster, and is more effective.
  • Sounds like a no-brainer, don't you think?

Harder, Better, Faster, Stronger

The data proves it

  • 80% feel a difference within 4 weeks.
  • Clinical study shows 5 times more nutrient absorption.
  • We're not bullshitting you when we say that typical supplements like pills & capsules offer low absorption.
  • Don't waste your money on rubbish.

Our community

The perimenopause sucks. Period. But you don’t have to face it alone. There will be hormonal swings, roundabouts and helter-skelters, but we're in the business of supporting you along the way.


We firmly believe that your perimenopause is the least interesting thing about you, and our mission is to enable every woman to reclaim their health, take control of their bodies and make midlife maxlife.

“This is a very much-needed supplement that I recommend to my clients”

Rebecca Heath, NHS Lead Nurse in women’s Health

Reviews are individual opinions of customers, published in their original form, and not intended for marketing purposes.

4.7
Rated 4.7 out of 5 stars
Based on 161 reviews
Total 5 star reviews: 137 Total 4 star reviews: 12 Total 3 star reviews: 6 Total 2 star reviews: 4 Total 1 star reviews: 2
93%would recommend these products
Slide 1 selected
161 reviews
  • JA
    Jodie A.
    Verified Buyer
    Reviewing
    Daily Essential Vitamin & Mineral Shots + Free Gifts
    I recommend this product
    Rated 5 out of 5 stars
    1 hour ago
    Valerie

    So far so good, been taking for around 3 weeks and have started to notice a difference in my mood and energy levels!!!!

    Will be ordering some more

  • JS
    Jacqueline S.
    Verified Buyer
    Reviewing
    Daily Essential Vitamin & Mineral Shots
    I recommend this product
    Rated 5 out of 5 stars
    21 hours ago
    Excellent

    My sleep and brain fog have improved immensely.

  • LW
    Lucy W.
    Verified Buyer
    Reviewing
    Evening Essential Vitamin & Botanical Shots
    I recommend this product
    Rated 5 out of 5 stars
    5 days ago
    Slept well

    Slept well!! No middle of the night anxiety

  • MD
    Michelle D.
    Verified Buyer
    Reviewing
    Evening Essential Vitamin & Botanical Shots
    I recommend this product
    Rated 5 out of 5 stars
    5 days ago
    Yum

    I liked that it was like creamy vanilla

  • SA
    Sherrie A.
    Verified Buyer
    Reviewing
    Evening Essential Vitamin & Botanical Shots
    I recommend this product
    Rated 5 out of 5 stars
    5 days ago
    I slept deep and chilled

    I know this can totally be placebo effect, but I suffer from insomnia and very broken sleep. The max I get is 3 hours per night. Last night I slept deep and chilled and woke up rested! No other changes in my routine. I LOVED IT

Frequently asked questions

What does bioavailability mean?

Bioavailability refers to the active amount of a nutrient that enters the bloodstream compared to the amount initially consumed. We checked out the science and there's tons of research that shows that liposomes significantly increase bioavailability. Boom!

Why is the product yellow but wild berry flavoured?

The yellow colour is the liposomal liquid and the 11 active ingredients in their natural coloured state. We did what many other brands wouldn't, and chose not to dye the liquid to mimic or represent the wild berry flavour profile, to keep our product as natural as possible. Close your eyes and trust us, it tastes like wild berry even if it doesn't look like it!

Are all liquid supplements liposomal?

No. In fact, they are few and far between, and we challenge you to find one in the women's hormone health category.

To identify a true liposomal product, look for the specific term "liposomal nanotechnology." Usually found in bottles, occasionally in disposable non-eco-friendly sachets or very rarely, in capsules. Most liposomal products on the market are single-ingredient formulas. We are the first brand in women's health to incorporate 11 ingredients into a stable liposome. Look at us go!

Why don’t other brands use liposomal technology?

In short, it's expensive and it's bloody hard to develop. There's also a general lack of understanding from consumers about its benefits, which is why we're 100% committed to shouting loud and proud about the incredibly high bioavailability of liposomes, which, according to market data, is the actually #1 attribute people are looking for in a supplement.

Are the ingredients in your supplement safe?

Yes, the ingredients in our supplement are generally considered safe when taken as per the directions. However, it's always recommended to consult with a healthcare professional before starting any new supplement, especially if you have any pre-existing conditions or are taking other medications.

Are there any side effects?

Most women tolerate our perimenopause supplement well. However, everyone has a different response to a new product. If you feel a slight upset stomach or mild headache, half the dose and work yourself up to the full dose. If you experience any severe side effects or allergic reactions, stop taking the supplement immediately and consult your healthcare provider.

Is your supplement vegan?

Yes! It was important to us to develop a perimenopause supplement that is accessible to everyone, no matter your dietary preferences. Vegans, veggies, pescies, meaties, and everything in between... you're all welcome!

Can I take Daily Essential if I'm on HRT (Hormone Replacement Therapy)?

We formulated Daily Essential with confidence that there are no known contra-indications with the ingredients, however we'd always advise you consult your healthcare provider before combining with Hormone Replacement Therapy (HRT). They'll be best placed to help you determine the best approach for your individual needs. We know that's not super sincere, but we can't be getting in trouble for providing medical advice. Hope you understand.

Can I take Daily Essential if I'm in menopause or postmenopausal?

Yeah, sure! Whilst we specifically designed the product for perimenopausal symptoms, it may also provide some benefits for you if you're in menopause or postmenopausal.

Valerie 71278166284 main valerie/main 173959086348 product.mixed-subscription-ampm gb en11639801413900 VAL-PAMPM-1