The blog
Equipping you with information to enable you to stop feeling shit and show up as yourself - at your A game. To do the stuff that you want and need to do. Life is for living, and we intend on living a wild one!
Oct 30, 2024
#005: Old before THEIR time. Why are my friends getting old?
Valerie
Read moreOct 23, 2024
#004: Ummm, WTF?! Is this normal? This can't be normal...
Valerie
Read moreOct 03, 2024
#003: This week is a total shit show. The ups and downs of the perimenopause
Valerie
Read moreSep 24, 2024
From Rage To Sobbing In A Corner - The Many Faces Of Perimenopause
Dr Sadhia Khan
Read moreSep 23, 2024
How to Beat Brain Fog: Why Does It Happen and What Can You Do About It?
Deirdre Nazareth
Read moreSep 23, 2024
The Impact of Perimenopause on Women's Skin and Confidence
Elizabeth Japal
Read moreSep 20, 2024
#002: Why are you feeling so horny and dry at the same time? Perimenopause paradoxes and why they happen
Valerie
Read moreSep 20, 2024
Exploring the Pros and Cons of HRT: A Pharmacist’s Guide
Elizabeth Japal
Read moreSep 12, 2024
#001: Master Your Perimenopause: WTF is it anyway?
Valerie
Read moreSep 06, 2024
Thriving Through Perimenopause and Menopause with Deirdre Nazareth
Deirdre Nazareth
Read moreSep 06, 2024
Symptoms, Stages, And How To Manage Your Perimenopause With Dr Hazel Parkinson
Dr Hazel Parkinson
Read moreSep 04, 2024
A deeper dive into the ingredients in Valerie Daily Essential
Valerie
Read more