The blog

#010: Just the way I am. The year of me

The Perimenopause Ally You Didn’t Know You Needed: Ashwagandha for Stress, Sleep, and Hormonal Balance

Fresh Tips for Hormonal Balance & Energy Recovery- Let's Rethink That Glass of Wine

Permission to Forget the New Year’s Resolution

#009: A moment of calm - Find some YOU time

#008: ‘Tis the season of burnout. Look after yourself

#007: Party Season Meets Perimenopause. Navigating the silly season

WTF is Perimenopause and why do I feel like I do?

#006: Why did I come in here again? Wading through the fog

Join the Revolution. Shout Loud. Get Results. We want YOU to be a Valerie Wonder Woman!

Balance Hormones Naturally: How to Manage Symptoms Effectively

#005: Old before THEIR time. Why are my friends getting old?

#004: Ummm, WTF?! Is this normal? This can't be normal...

#003: This week is a total shit show. The ups and downs of the perimenopause

The REAL Healing Power of Sound

From Rage To Sobbing In A Corner - The Many Faces Of Perimenopause

How Does Regular Meditation Reduce Anxiety and Stress?

How to Beat Brain Fog: Why Does It Happen and What Can You Do About It?