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Stop riding the roller coaster of hormonal chaos. If you're looking for something that's going to put you back in the driver's seat, Valerie's Daily Essential is here to do just that. But what makes our liposomal formula a cut above the rest? Well, let's break it down.

The superstars of nutrient delivery

First things first, let's discuss liposomes. The star of the show, these tiny, bubble-like structures are a mighty catalyst for change in the supplement world. Protecting every nutrient on their journey through your digestive system, they ensure that more of the good stuff actually gets into your bloodstream. Translation: better absorption = less of your money going down the toilet (quite literally!).

What does the science say?

As you ride these waves of perimenopause, every extra bit of absorption counts:

Some studies suggest that liposomal supplements may significantly improve nutrient bioavailability, with some reports indicating increases as high as 46 times compared to conventional pills and capsules.

The ‘Heavy Hitters’ in perimenopausal support:

Let’s kick off with our ingredients that pack the biggest punch when it comes to those pesky perimenopause symptoms:

  • Vitamin D3 

Why it matters for (peri)menopause: 10µg ofVitamin D3 is a baseline amount designed to support your daily vitamin D needs, particularly as part of a balanced diet. This vitamin is essential for calcium absorption, which becomes increasingly important as oestrogen levels drop and the risk of osteoporosis rises. Vitamin D also promotes a stable mood as your hormones fluctuate at this time.

  • Vitamin K2 

Why it matters for (peri)menopause: 75µg of Vitamin K2 works hand-in-hand with the Vitamin D3 in our Daily Essential, ensuring the calcium you're absorbing ends up in your bones, and not your arteries. It’s needed for the proper functioning of many body systems. In terms of perimenopause, its use for reducing the risk of osteoporosis and cardiovascular disease gives this ingredient pride of place.

  • Vitamin B6 

Why it matters for (peri)menopause: B6 plays a very important role in hormone regulation and neurotransmitter production. In our Daily Essential, it is perfectly positioned for women to help regulate mood swings and fatigue, all very common problems as your body reacts to hormonal fluctuations in perimenopause.

  • Ashwagandha

Why it matters for (peri)menopause: Ashwagandha is an adaptogen that helps your body to handle stress better. The dose in this supplement will support the management of anxiety, help to increase feelings of calm, and can become a lifesaver even during the most chaotic moments of perimenopause.

The supporting cast: What about our other ingredients?

Now that we’ve covered the headliners — let's look at the other perimenopause-loving ingredients in Valerie's Daily Essential, helping to get you back on track:

Energy, cognitive function, and relaxation

  • Vitamin B12: Boosts energy levels and supports brain function — counteracting tiredness and foggy thinking.
  • Magnesium: Promotes muscle relaxation and sleep. This is important for the management of stress and sleep disorders.

Blood health and immune support

  • Iron: Prevents anaemia as menstrual cycles become irregular and maintains energy levels.
  • Zinc: Improves immune function and skin health, both of which can be compromised during perimenopause.

Thyroid and metabolic regulation

  • Selenium: This mineral is important for how the thyroid works, helping it in maintaining energy and governing overall health.
  • Chromium: Balances sugar levels in the blood; reducing the chances of insulin resistance and weight gain.

Inflammation and joint health

Curcuminoids (10mg): Helps reduce inflammation, which can help with joint pain and overall swelling.

Using Valerie’s Daily Essential

Consistency is key with Valerie’s Daily Essential. While results vary from person to person, here’s a rough timeline of what you might expect:

  • 30 Days: Improvements in energy, focus, and mood may occur as your body starts to benefit from better nutrient absorption, combined with the calming effects of Ashwagandha.
  • 60 Days: Enhanced metabolism and cellular protection could become noticeable due to the antioxidant and anti-inflammatory properties of the ingredients.
  • 90 Days: You may begin to feel more resilient with potential boosts in immunity, a better hormonal balance, and support for bone and heart health as your body adjusts to the ongoing intake of these key nutrients.

Let’s break it down:

So there you have it…

Valerie's Daily Essential is not just another supplement; it is thoughtfully prepared with a blend of ingredients aimed at helping you through the complex stages of perimenopause. Utilising liposomal technology in the delivery process, the nutrient requirement of the body is fully met to make every drop count. 

Our Daily Essential really is your go-to supplement when life is throwing everything at you, including the hormonal kitchen sink. Here’s to taking back control, one wonderful liposomal dose at a time.

Ready to take the reins?

Don’t wait for perimenopause to dictate how you feel. Valerie’s Daily Essential is a supplement designed to give you the support you need every day. Whether it’s boosting energy, enhancing focus, or supporting bone health — Valerie’s got your back.

* Disclaimer: This article is not intended to diagnose, treat, cure, or prevent any disease. Individual results from using this product may vary. It is important to consult your healthcare provider before starting any new supplement, especially if you are pregnant, nursing, have any medical conditions, or are taking medications. Always read and follow the product labels and instructions provided. The information presented in this article is for educational purposes only and is not a substitute for professional medical advice.

FAQs

What differentiates Valerie's Daily Essential from other supplements?

Besides its unique and comprehensive formulation of ingredients, Valerie's Daily Essential uses liposomal technology, guaranteeing optimum nutrient bioavailability by protecting essential nutrients throughout the digestive process. This ensures that a sufficiently high percentage of essential nutrients is absorbed directly into the bloodstream, making supplements more efficient than their pill and capsule counterparts.

What are liposomes and how do they benefit us?

Liposomes are tiny, bubble-like structures that encapsulate nutrients, protecting them from breakdown in the digestion process. This promotes better absorption and higher bioavailability of the nutrients; this means that the body is better able to actually utilise them.

How exactly does Valerie's Daily Essential support perimenopause?

The Valerie Daily Essential focuses, in particular, on handling perimenopause symptoms: Vitamin D3, Vitamin K2, and Ashwagandha all maintain healthy bones, stable moods, and stress management. Other nutrients like B6 and Magnesium are there for regulating hormones and easing your mind.

Can I take Valerie's Daily Essential if I am taking medicine or I have a serious illness?

The most important thing is to talk to your doctor before starting a new supplement, especially if you are on medication or have a pre-existing medical condition. This ensures that the supplement usage is safe for you as an individual.

How do I use Valerie's Daily Essential?

Take 10 ml daily, either directly on the spoon or diluted in a small glass of water. For the best possible results, consistency is the key. Daily consumption will enable you to reap all the wonderful benefits from our supplement.

Are there any side effects associated with Valerie's Daily Essential?

Valerie's Daily Essential is formulated with safe ingredients of the best possible quality. However, as is the case with many dietary supplements, some consumers may report some form of mild side effects. If you note something unusual, stop the supplement and consult with your health professional.

Can I take Valerie's Daily Essential alongside other supplements?

Although Valerie's Daily Essential is formulated to be comprehensive, it's always wise to discuss your entire supplement program with your healthcare provider to avoid possible negative interactions and to be sure you're not exceeding the recommended intake of any nutrient in particular.

References

The superstars of nutrient delivery

Bioavailability of Liposomal Curcumin. April 2020.

The ‘Heavy Hitters’ in perimenopausal support

Vitamin D3:

Whiting SJ et al. Moderate amounts of vitamin D3 in supplements are effective in raising serum 25-hydroxyvitamin D from low baseline levels in adults: a systematic review. Nutrients. 2015;7(4):2311-23. doi: 10.3390/nu7042311. PMCID: PMC4425146.

Laird E et al. Vitamin D and bone health: potential mechanisms. Nutrients. 2010;2(7):693-724. doi: 10.3390/nu2070693. PMCID: PMC3257679.

LeBlanc ES et al. Vitamin D levels and menopause-related symptoms. Menopause. 2014;21(11):1197-203. doi: 10.1097/GME.0000000000000238. PMCID: PMC4764124.

Vitamin K2:

Fusaro M et al. Vitamin K and Osteoporosis. Nutrients. 2020;12(12):3625. doi: 10.3390/nu12123625. PMCID: PMC7760385.

Vitamin B6:

Kennedy DO. B Vitamins and the Brain: Mechanisms, Dose and Efficacy--A Review. Nutrients. 2016;8(2):68. doi: 10.3390/nu8020068. PMCID: PMC4772032.

Ashwagandha:

Dar NJ et al. Pharmacologic overview of Withania somnifera, the Indian Ginseng. Cell Mol Life Sci. 2015;72(23):4445-60. doi: 10.1007/s00018-015-2012-1. PMID: 26306935; PMCID: PMC11113996.

The supporting cast: Energy, cognitive function, and relaxation

Vitamin B12:

Health Quality Ontario. Vitamin B12 and cognitive function: an evidence-based analysis. Ont Health Technol Assess Ser. 2013;13(23):1-45. PMCID: PMC3874776.

Magnesium:

Arab A et al. The Role of Magnesium in Sleep Health: a Systematic Review of Available Literature. Biol Trace Elem Res. 2023;201:121-128. doi: 10.1007/s12011-022-03162-1.

Cuciureanu MD et al. Magnesium and stress. In: Vink R, Nechifor M, eds. Magnesium in the Central Nervous System[Internet]. Adelaide (AU): University of Adelaide Press; 2011. Available from: https://www.ncbi.nlm.nih.gov/books/NBK507250/.

The supporting cast: Blood health and immune support

Iron:

Fernandez-Jimenez MC et al. Iron Deficiency in Menstruating Adult Women: Much More than Anemia. Womens Health Rep (New Rochelle). 2020;1(1):26-35. doi: 10.1089/whr.2019.0011. PMCID: PMC7784796.

Zinc:

Wessels I et al. Zinc as a Gatekeeper of Immune Function. Nutrients. 2017;9(12):1286. doi: 10.3390/nu9121286. PMCID: PMC5748737.

Rostan EF et al. Evidence supporting zinc as an important antioxidant for skin. Int J Dermatol. 2002;41(9):606-611. doi: 10.1046/j.1365-4362.2002.01567

The supporting cast: Thyroid and metabolic regulation

Selenium:

Ventura M et al. Selenium and Thyroid Disease: From Pathophysiology to Treatment. Int J Endocrinol. 2017;2017:1297658. doi: 10.1155/2017/1297658. PMCID: PMC5307254.

Chromium:

Ali A et al. Chromium effects on glucose tolerance and insulin sensitivity in persons at risk for diabetes mellitus. Endocr Pract. 2011;17(1):16-25. doi: 10.4158/EP10131.OR. PMCID: PMC3118091.

The supporting cast: Inflammation and joint health

Curcuminoids:

Peng Y et al. Anti-Inflammatory Effects of Curcumin in the Inflammatory Diseases: Status, Limitations and Countermeasures. Drug Des Devel Ther. 2021;15:4503-4525. doi: 10.2147/DDDT.S327378. PMCID: PMC8572027.

Using Valerie’s Daily Essential

30 days use:

Leonard M et al. Acute and Repeated Ashwagandha Supplementation Improves Markers of Cognitive Function and Mood. Nutrients. 2024;16(12):1813. doi: 10.3390/nu16121813. PMCID: PMC11207027.