For many women bearing the brunt of the mental load and trying to juggle a million festive responsibilities (and knees ups), Christmas is anything but magical. Especially when we’re dealing with the symptoms of perimenopause on top - the fu*ked up icing on the Christmas cake.

It's time to stop sugar-coating it and talk about the other side of the Christmas cheer. Over the festive period, we’ll be reminding women going through perimenopause that it’s okay to admit your exhausted, bloated, brain foggy, hormonal or any of the other 48 symptoms that come with the being perimenopausal. Yep, 48.

So, if you’re feeling more frazzled than festive, you’re not alone. It’s time to acknowledge that Christmas doesn’t have to be picture-perfect - especially when you’re navigating perimenopause. This Christmas, let’s embrace the messy reality, ditch the guilt, and prioritise taking care of ourselves.

Because sometimes, just getting through it is enough.

Take a moment to listen to our alternative Christmas Carols and share them with a loved one so they can understand how you are feeling this year.