We are proud to be hosting the first ever Valerie Wild Woman day retreat, where we’ll help you find and use your voice.

Hands up if you’ve ever been silenced - by others or yourself.
Hands up if you’ve played small, shrunk to avoid standing out.
Hands up if you’ve downplayed your strengths or achievements.
This. Ends. Now.

The voices of women have never been more vital. Our experiences, wisdom, and knowledge are exactly what the world needs. We will not be overlooked or diminished. 

We are here to take up space - loudly and proudly.

During the day, we will guide you through a powerful journey of self-discovery and liberation. Together, we’ll break the silence, challenge the status quo, and reclaim the space that has always been ours

Together, let’s make midlife maxlife.

10:30am-5:00pm

Bingham Riverhouse Hotel, Richmond

No more playing small.

No more staying quiet. We’re kicking off with unapologetic intention-committing to taking back our voices and step into our full power.

Through guided movement and breath, we’ll awaken our deep feminine energy that’s been buried under shame, silence, and survival. Expect goosebumps, giggles, maybe tears -  and definitely a deep reconnection to your primal, sensual self.

Fuel up. Connect. No small talk, real unfiltered conversations.

Nature doesn’t force, it flows. When we start listening to our inner knowing, we can too. This session is about instinct, intuition - and yes, maybe a good howl in the woods.

You’ve been told to quiet down, to soften, to stay within the lines. F*ck that. This is your permission slip to be loud, raw, and real. We’ll start by igniting the voice - even if it shakes - unlocking the throat as a channel for your truth. Then we’ll drop into embodied movement where there’s no right or wrong, only freedom. No stiffness. No second-guessing. Just you, taking up space - unapologetically and fully.

We’ll gather in a circle one last time, not to end - but to anchor. To honour what’s been stirred, awakened, and released and make our midlife, maxlife