You’re probably in Perimenopause

If you ever made a cassette mixtape called Summer Vibes…
If you ever spent a Saturday “reorganising your life” via your FunFax…
If your parents shouted “Off the phone – I need to use the internet!”
If Sun-In, hair mascara, and glittery butterfly clips were your big three…
If your eyebrows still haven’t forgiven you, and your Jane Norman bag doubled as a PE kit and a personality…

Then these days, if you’re forgetting why you walked into a room, snapping for no reason, overheating in meetings, or crying at dog food ads - it might not be burnout.
It might not be “just getting older.”

And it’s definitely not just you.

Many women enter perimenopause in their late 30s or early 40s - long before they expect it

A study published in the journal NJP Women’s Health found 64.3 % of women in the 36 to 40-year-old camp, were experiencing symptoms that could be classified as 'moderate' or 'severe' on the Menopause Rating Scale (MRS)

But the researchers also discovered that most women don’t talk to a doctor about menopause symptoms until they’re 56 or older.

But we’re here to change that. Not to scare, but to shine a light, share the knowledge, and help you feel less alone, so you can start asking questions, getting answers, and advocating for yourself.

And we’re right by your side

We’re here to help you feel like you again, with real talk, support, and absolutely no judgement for your peddle pushers and kitten heel combos. Join our community and sign up to the newsletter.

And to help you feel more like yourself again?

Get 30% off your first order of Valerie.

Use code: SPICEUPYOURLIFE

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