Engineered for what your body needs at 8am — and what it needs by 8pm.
Nutritional information
All Day Energy
Restorative Sleep
Smarter System
1 /
Days That Flow
Nights That Restore
Body Back in Sync
Rated 4.7 out of 5 stars
307
The AM:PM Formula
Two targeted formulas. One complete daily system. A smarter AM:PM routine to work with your body’s natural rhythm. Energy by day — calm, restorative sleep by night.
Take consistently for at least 3 months for optimal results.
Back in your power — from morning to night
Energy, focus & drive by day. Calm, rest & recovery by night
Two daily shots. No random supplement stacks — a smarter system your body can actually absorb and use
Flavour: Mixed
Size: 300ml Glass Bottles
Orders typically delivered
within 1-2 business days
Try risk-free: 90 day money-back guarantee ✅
Benefits you’ll actually feel
Complete support, morning to night
A combined AM and PM formula designed to support your body at the right time, in the right way — feel more balanced, more capable, and more like yourself across the full day.
Reliable energy, all-day
Iron, magnesium, vitamins B6, B12 and C support natural energy production and help reduce tiredness and fatigue — so you stay steady, not spiking and crashing.
Helps you switch off properly at night
Magnesium, L-theanine and chamomile help you unwind and ease into the evening — so your body starts to slow down when it’s supposed to.
Supports deeper, better-quality sleep
Magnesium supports your nervous system and muscle function, while ashwagandha, L-theanine and chamomile help you relax — so you fall asleep easier and stay there longer.
Supports your natural rhythm
Vitamin B6 regulates hormonal activity, selenium supports thyroid function, and zinc contributes to normal testosterone levels — supporting the systems that help you feel more like yourself.
Feel clearer, calmer and more in control
Magnesium, vitamins B6, B12 and C support psychological function and the nervous system, while ashwagandha helps you feel more balanced — so you’re not running on edge all day.
Helps you wake feeling restored
Folate, magnesium and vitamins B6 and C reduce tiredness and fatigue, whilst resveratrol provides antioxidant support for cellular repair — so you’re not just sleeping, you’re actually recovering.
Supports long-term strength and resilience
Magnesium, vitamins D3 and K2, and zinc support bones and muscle function, while vitamin C supports collagen formation — helping keep your foundations strong, now and over time.
Your 90-day journey
Designed to work in rhythm with your body — morning and night.
Week 1–2
You feel more in sync. Mornings clearer, evenings feel easier to wind down.
Month 1
Sleep feels deeper and more settled at night. Energy becomes more consistent through the day.
Month 2–3
You feel more balanced overall — less up and down, more steady, more in control.
Beyond
You feel like yourself again — clear, calm, capable — from morning through to night.
Life feels less like something you’re managing — and more like something you’re enjoying again.
Designed to work in rhythm with your body — not against it.
Real change builds with daily use — not quick fixes.
Why it works
A complete day-to-night system — 17 targeted nutrients across two formulas, designed with intention.
Morning (Daily Essential)
Energy, focus and steady mood
→ Start your day clear, switched on and in control
Evening (Evening Essential)
Calm, relaxation and overnight recovery
→ Help your body properly switch off and reset
Smarter nutrient delivery
Liposomal technology
→ Ensures more nutrients survive digestion and are absorbed to be used effectively
Together, they support your full daily rhythm — not just one part of it.
Daily Essential full ingredients list:
Purified Water, Vegan Glycerol, Phospholipids, Malic acid, Natural Preservatives (Sea Buckthorn, Rosemary Extract), Natural Flavour, Ashwagandha Root Extract, Magnesium Bisglycinate, Zinc Ascorbate (includes Vitamin C), Iron Saccharate, Curcuminoids, Sodium Selenite, Pyridoxal-5-Phosphate (Vitamin B6), Chromium Picolinate, Menaquinone MK-7 (Vitamin K2), Cholecalciferol (Vitamin D3), Methylcobalamin (Vitamin B12)
Evening Essential full ingredients list:
Purified Water, Vegan Glycerol, Phospholipids, Magnesium Bisglycinate, Malic Acid, Ashwagandha Root Extract, L-Theanine, Lemon Balm Extract, Zinc Ascorbate (includes Vitamin C), Chamomile Extract, Natural flavours, Sea Buckthorn Extract, Antioxidant (Rosemary Extract), Trans-Resveratrol, Pyridoxal-5-Phosphate (Vitamin B6), Calcium L-Methylfolate (Vitamin B9, Folate).
How to take it
One shot in the morning. One in the evening.
A simple dual-dose system designed to fit seamlessly into your day.
SHOT SHOT SHOT
Take each 10ml shot straight from the gold serving spoon (or 2 teaspoons).
Simple, effective, done.
Prefer it longer?
Dilute into ~50ml of cold water for a more subtle flavour — an easy addition to your morning and evening routine.
Pop the bottles in the fridge once opened to keep them fresh.
No handfuls of pills. No messy powders. Just a smarter daily system for one big shift.
Trial risk-free
We’re confident you’ll feel the difference.
Every order comes with a 90-day money back guarantee.
Don’t like the taste?
Don’t feel a difference?
We’ll refund you.
No stress. No pushback.
Delivery & returns
UK orders will be shipped on a 48 hour Royal Mail 2nd Class service as standard, with option to upgrade to 1st Class. Orders placed before 4pm will be dispatched same day.
Delivery is free on orders over £49.
Orders less than £49 will have a small charge of £4 to cover the cost of shipping.
We're thrilled to be shipping to customers worldwide. Find the pricing for your country here on our Delivery page, or simply; if you're in the EU it's £9 and for ROW it's £14.
Nicole F.
I don’t even think I am perimenopausal, but as a busy mum, I saw the ads and I was sold! My feelings of unease and energy is so much better, my sex life is so much better and therefore perimenopausal or not, I will definitely continue purchasing.
1 week ago
Anna E.
I have only been taking it for a few weeks (less than a month) and I've definitely noticed an improvement with my energy; I'm not dead to the world by 8.30 in the evening anymore and I feel more focused and able to cope during the day.
It's nice to have an "all in one" as I was taking several different supplements and I'm not sure of the benefits from those.
3 weeks ago
Angela S.
This wasn't my first perimenopausal supplement but this one has actually made a difference. My mood is more consistent, my nails are getting better. It hasn't cured my inability to sleep at night but the other health benefits more than make up for that. I'm impressed.
2 weeks ago
Sound familiar?
If several of these resonate, your body needs a smarter, intentional formula — not stacking more random combos of supplements.
Supplements not working
Battery always at 1%
Sleep never feels restorative
Mental load overflowing
Forgetting why you walked into a room
Not feeling like yourself
Your body benefits from different nutrients at 8am than it does at 8pm.
That’s why we created The AM:PM Formula — a dual-dose system designed to rebalance your body, day and night.
Your body works around the clock
This system is designed to match it
The AM:PM Formula delivers targeted nutrients morning and night — helping your body perform at its best across its full 24-hour rhythm.
Energy
Energy that actually keeps up
From the first coffee to the last plan of the day — work, workouts, dinners, group chats, life. Energy that carries you through all of it without secretly crashing halfway.
B Vitamins • Magnesium • Iron
Balance
Mood that feels steadier
You still care about everything in your life — you just don’t feel like your emotions are driving the car anymore. Calm, clear, and much harder to knock off centre.
Adaptogens • Botanicals • Vitamins
Sleep
Night-time restoration
Your evening dose signals that the day is done. Your body winds down, resets and gets to work on the repair job it’s been waiting to do. Proper sleep. Proper reset.
Magnesium • Chamomile • Botanicals
Longevity
Strength for the years ahead
Because the real win isn’t just feeling good now — it’s building the kind of strength, resilience and vitality your future self will quietly thank you for.
Adaptogens • Vitamins • Trans-Resveratrol
Two simple daily shots.
One intelligent system.
Daily Essential - morning shot
12 in 1 supplement
- We were meticulous in our research to create a product you can have confidence in to support your needs.
- Feel more energised and improve cognitive function. No more forgetting those damn keys, turning up in the bloody fridge again!
- Ditch the crappy supplements hidden at the back of the cupboard. We see you. And we've got you.
- Save a few quid too, no longer needing to take multiple products. Just this one. Your all-in-one. Your Daily Essential.
Evening Essential - evening shot
10 in 1 supplement
- Feel more relaxed, calm and less frazzled. No more twitchy evenings, struggling to switch off and unplug.
- Ditch the crappy supplements and blister packs of pills tucked away by the side of your bed. We see you. And we've got you.
- Lose the addictive pills to help you switch off and sleep, instead choose a naturally relaxing elixir. Your Evening Essential.
One system. Two formulas.
Exactly what you need, and when you need it.
Targeted dosing to elevate how you feel every day — and reset properly at night. Designed to work with your body's rhythm.
17
active nutrients
149
health benefits
5x
absorption rate
Kick start your day properly
- steady energy — no 3pm slump
- clear, focused, in control
- balanced mood you can rely on
Explore what’s doing the work →
Ashwagandha
Root Extract (10% Withanolides)
calm, steady energy — less feeling on edge
90mg
Vitamin B12
Methylcobalamin
sharper thinking + less fatigue drag
3µg
Magnesium
Bisglycinate
switched on — not burnt out
57mg
Iron
Saccharate
effortless energy + brain function
5mg
Vitamin D3
Cholecalciferol
strength within + better mood
10µg
Zinc
Di-L-Ascorbate
hormone regulation + more resilient
5mg
Vitamin C
Ascorbic Acid
faster recovery + cellular protection
28mg
Curcuminoids
Turmeric Extract
joint pain relief + antioxidant defence
10mg
Vitamin B6
Pyridoxal-5-Phosphate (P5P)
steadier mood + feel in control
1.7mg
Selenium
Sodium Selenite
thyroid + vital systems function
17µg
Chromium
Picolinate
healthy metabolism, fewer crashes
22µg
Vitamin K2
Menaquinone MK-7
strength for now and next
75µg
Switch off and relax — properly
- unplug your mind, less on edge
- fall asleep calm, not wired
- wake up clear — not groggy
Explore what’s doing the work →
Magnesium
Bisglycinate
switch off + proper restorative sleep
57mg
L-Theanine
-
quieter mind + relax the brain
50mg
Lemon Balm
Extract 10:1
take the edge off + unwind
40mg
Chamomile
Extract
softer landing + easier sleep
30mg
Ashwagandha
Root Extract (10% Withanolides)
fully switch off + feel grounded
90mg
Folate (Vitamin B9)
L-5-Methyltetrahydrofolate
overnight reset + rejuvenation
400µg
Vitamin B6
Pyridoxal-5-Phosphate (P5P)
balanced mood + systems in sync
5mg
Zinc
Di-L-Ascorbate
5mg
overnight repair + proper reset
Vitamin C
Ascorbic Acid
recovery + resilience
28mg
Resveratrol
Trans-Resveratrol
long-term glow + cellular care
5mg
Why most supplements don't work
Cheap formats, poor delivery, and generic formulas rarely deliver the results they promise.
Conventional supplements
The problem
- Most supplements rely on pills, powders or gummies — with no protection through digestion
- A large portion of the nutrients are broken down before reaching circulation
- So despite what the label says, your body absorbs far less than you think
- The result? A lot of effort — for not much return
Valerie
High absorption solution
- Valerie takes a different approach
- Nutrients are encapsulated in phospholipid liposomes — protecting them through digestion
- Like bubble-wrapped delivery vehicles, designed to reach circulation efficiently
- The result? A supplement you can actually feel — faster, more effective, and without unnecessary strain on your gut
5x absorption
•
liposomal
•
cutting-edge tech
Inspired by how IV drips deliver nutrients — without the needles, cost or inconvenience
Consistency is where the magic happens
Small daily rituals. Proper change, now and next.
Here’s how women experience the transformation when their body gets targeted nutrients with intention, morning and night.
30 Days
Days feel steadier, evenings calmer. Energy lasts longer, sleep feels deeper. Your body's finding its natural rhythm again.
60 Days
Focus improves, mood steadies and recovery deepens. Your body’s systems work together rather than pulling in opposite directions.
90 Days
You feel like yourself again — sharper, calmer, more energised. The glow people notice comes from feeling genuinely balanced.
6 Months+
The benefits compound. Energy, sleep, cognitive function and hormonal balance become the foundation for a stronger future.
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Trusted by thousands of women
who refuse to settle for feeling “just fine”
Real experiences. Real routines. Real results.
⭐⭐⭐⭐⭐ 4.7 star rating ⭐⭐⭐⭐⭐
90 day money back guarantee
The proof behind the promise
Real women. Real results. Created and trusted by doctors and practitioners.
What women reported across our Daily and Evening Essential user trials.
0%
more & steadier daily energy
within 30 days
0%
sharper focus & clear mind
after 60 days
0%
fall asleep more easily
by day 90
0%
calmer & less reactive to stress
with daily use
Data from 90-day User Trials of women aged 35–55 taking Valerie supplements, daily.
Created and trusted by experts
Developed alongside doctors, nutritionists and practitioners who work every day with women navigating hormonal change.
Dr Ginny Ponsford
Head of Medical & Clinical Research
Dr Ginny leads medical and clinical research, ensuring all formula upgrades are grounded in the latest understanding of women’s hormone health and nutritional science.
Becks Heath
Perimenopause Expert in Residence
Nurse Becks brings decades of frontline clinical experience supporting women through hormonal changes — helping shape our approach to practical, real-world support.
Stefanie Daniels
Nutritional Therapist & Coach
Stefanie specialises in helping women restore energy, resilience and hormonal balance through evidence-based nutrition and sustainable lifestyle strategies.
Liz Marsland
Professional Trainer & Nutrition Coach
Liz works with women looking to optimise strength, performance and long-term wellbeing — ensuring Valerie supports active, demanding lifestyles for now and what comes next.
Nothing hidden. Nothing unnecessary.
Third-party tested, naturally flavoured and grounded in rigorous nutritional science. Everything you need, nothing you don't.
Third-party tested
Every batch is independently tested for hundreds of potential contaminants to ensure it’s clean, safe and consistent.
Great taste, naturally
Flavoured using real food sources — never artificial additives and no added sugar. Vegan friendly and gluten free, too.
Driven by science
Our research team continually reviews emerging nutrition science, backed by 200 clinical studies in women’s health. Rooted in evidence — not trends.
"This is like hormonal A&E in liquid form. It helps with energy, focus & moods, and actually tastes good."
"Valerie uses high nutrient absorption technology - this stuff works!"
"I feel more alert & like I’ve got more energy. It’s made such a difference in our relationship."
"Liposomal is the gold standard of supplements."
"Valerie has made a measurable difference with my energy and mood. And it actually taste's really nice!"
"In a few days I noticed a difference in my focus and mood. My hair is growing & I sleep better too."
"Valerie's liposomal technology is clinically proven to increase bioavailability - we're impressed."
Your daily ritual
Simple to take. Easy to stick to.
Two small enjoyable moments in your day — that make a real difference.
Start like you mean it
A quick Wild Berry shot in the morning — clear-headed, steady energy, ready for whatever the day throws at you.
Call it a night (properly)
A Vanilla & Lavender dose after dinner — unwind, reset, feel grounded. Ready for deep, restorative sleep.
No faff. Just seconds.
Keep chilled, shake and pour — no prep, no mess. A routine you’ll actually look forward to.
Proper absorption. You feel the difference.
Thousands already making Valerie their daily ritual.
Total 5 star reviews: 247 Total 4 star reviews: 33 Total 3 star reviews: 18 Total 2 star reviews: 6 Total 1 star reviews: 3
91%would recommend these products
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307 reviews
- APAnnabelle P.Verified BuyerReviewingDaily Essential Vitamin & Mineral Shots + Free GiftsI recommend this productRated 5 out of 5 stars5 days agoOnce You Discover Valerie Keep Taking It!
I have been taking Valerie for the past 2 years and couldn't believe what a difference it made by giving me increased energy levels - no more 3pm slump! It also made my hip joint pain disappear completely.
In an attempt to save money I stopped taking it for a month and what a mistake that was. My fatigue and joint pain returned. This product is worth every penny and the clue is in the name - Daily Essential!
- LDletizia d. t.Verified BuyerReviewingDaily Essential Liposomal Liquid Shot - 3 bottlesI recommend this productRated 5 out of 5 stars2 weeks agoLiquid shots
Seens taking Valerie. I feel alot more carmer and more focus. I would highly recommend Valerie
- PMPeter M.Verified BuyerReviewingDaily Essential Liposomal Liquid Shot - 3 bottles + Free GiftsI recommend this productRated 4 out of 5 stars2 weeks agoEarly days
Now month in and hard to tell on the effects but its a lovely supplement wit great taste.
- DDaniReviewingThe AM:PM FormulaI recommend this productRated 5 out of 5 stars3 weeks agoGame changer for mental health
I have been taking this product now for 9 months - it has been a game changer for my mental health. I feel regulated, calm, and can sleep without so many night sweats or 3am wake ups! I take the day time product without fail, and the night time product I am less religious about, but have it on stand by. Perhaps sleep was the big thing I needed in my life which this product helped me achieve, but my anxiety and depression has been tackled within this time frame too - and I am so beyond grateful I can have this product as a tool in my daily routine to help with this difficult transition in life! I can see a direct correlation between before/after taking this product and the difference in me is VAST. My doctor has been very impressed and has also taken note of the product. The team are very helpful - I am in Canada and so we have had a few delivery issues along the way, but the team helps resolve them and is patient a kind during the process. I will continue ordering for a very long time! Thank you Valerie! It has been a big life saver for me and my neurodivergent brain.
- SCSophie C.Verified BuyerReviewingDaily Essential Vitamin & Mineral ShotsI recommend this productRated 5 out of 5 stars1 month agoOMG
Honestly. I'm a different woman, its incredible... you have to try it... I've had three orders now, and never think, "oh bugger I forogt to cancel' Like I noramlly do with other subscriptions. Run don't walk!
90-day guarantee
Try Valerie, risk-free
If you’ve tried supplements before and been left underwhelmed, you’re not alone.
Time to upgrade your routine with something better.
90-day money-back guarantee.
And if you don’t love it? It’s on us.
Frequently asked questions
How long does it take to feel the benefits?
Everyone starts from a different place, but many women report noticing improvements in energy, focus and sleep within the first few weeks of consistent use.
The real magic happens with consistency — which is why we recommend committing to the AM:PM Formula for at least 90 days.
Think of it less like a quick fix and more like giving your body the steady support it deserves.
Why take two supplements instead of just one?
Because your body doesn’t need the same support in the morning as it does at night.
Daily Essential supports energy, focus and resilience during the day, while Evening Essential helps your body wind down and recover in the evening.
Together they work as a simple 24-hour support system — helping you feel more balanced from morning meetings to bedtime wind-down.
Why do I need both morning and evening?
Because your body isn’t in the same state at 8am as it is at 8pm.
Daytime needs resilience. Night-time needs restoration.
Support your mind and body both — and the benefits compound.
How should I take the AM:PM Formula?
Take one Daily Essential shot each morning and one Evening Essential shot in the evening.
Most women build them into their routine — morning energy support to start the day, and evening calm to help the body switch off.
Two tiny rituals. One big upgrade to your daily routine.
What makes the AM:PM Formula different from other supplements?
Most supplements take a one-size-fits-all approach.
The AM:PM Formula is designed around the reality that your body has different needs across the day — supporting energy and resilience in the morning, and relaxation and recovery in the evening.
Because supporting your body properly shouldn’t be open to guesswork and complicated mix-and-match stacking.
What allergens is Valerie free from?
Valerie is free from common allergens including gluten, dairy and soy.
Our formulas are also free from artificial additives, preservatives and added sugar.
Both supplements are vegan friendly too.
Clean ingredients, nothing unnecessary.
Are there any side effects from taking the AM:PM Formula?
The AM:PM Formula uses nutrients with well-established safety profiles and is designed for daily use as part of a consistent wellness routine.
If you have specific medical conditions or take prescription medication, it’s always best to check with your healthcare professional before starting any new supplement.
Supporting your body should always feel empowering — not complicated.
Can I take Valerie while pregnant or breastfeeding?
If you are pregnant, breastfeeding or trying to conceive, we recommend speaking with your healthcare professional before starting any new supplement.
They’ll be able to advise based on your individual needs.
Because when it comes to you and your baby, it’s always better to double-check.
What’s the best way to store the supplements?
Store in a cool, dry place away from direct sunlight.
Once opened, pop the bottles in the fridge and use within 60 days.
Think of it as keeping your daily ritual fresh and ready when you need it.
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