Skip to content

Nutritional information

*RI = Reference intake
What to expect

80% of women feel a difference within 4 weeks of using Daily Essential. Best taken daily for minimum 3 months for holistic benefits.

30 Days to energise, improve psychological and cognitive function, revitalise focus and concentration

60 Days to reset your metabolism and protect cells from oxidative stress

90 Days to boost immunity, hormone regulation, brain & bone health

12 evidence-based nutrients

12 active nutrients in our patent-pending Nutri-Absorb™ liposomal nanotechnology.

Ashwagandha:
an adaptogenic plant extract, popular nutrient used in our blends for body and mind benefits 🧘‍♀️

Zinc: contributes to the maintenance of normal testosterone levels in the blood, normal fertility and reproduction, normal cognitive function, the normal function of the immune system, and the maintenance of normal skin, hair and nails 🥊

Magnesium Bisglycinate: contributes to normal psychological function, normal functioning of the nervous system, normal energy-yielding metabolism, and the maintenance of normal bones 🧬

Curcuminoids: turmeric active extract, polyphenols used in the blend 💛

Chromium: contributes to the maintenance of normal blood glucose levels and normal macronutrient metabolism 💃

Selenium: contributes to normal thyroid function, the normal function of the immune system, protection of cells from oxidative stress, and the maintenance of normal hair and nails 💅

Iron: contributes to normal formation of red blood cells and haemoglobin, normal oxygen transport, the reduction of tiredness and fatigue, and the normal function of the immune system ✊

Vitamin C: contributes to normal collagen formation for the normal function of skin and cartilage, and to the normal function of the immune system

Vitamin D3: contributes to the maintenance of normal bones and muscle function, normal function of the immune system, and normal absorption/utilisation of calcium and phosphorus 🌞

Vitamin B6 (P5P): contributes to the regulation of hormonal activity, normal psychological function, and the reduction of tiredness and fatigue 👯

Vitamin B12 (methylcobalamin): contributes to normal functioning of the nervous system, normal psychological function, normal energy-yielding metabolism, and the reduction of tiredness and fatigue 🦄

Vitamin K2: contributes to the maintenance of normal bones and normal blood clotting 🦴

Full ingredients list:

Purified Water, Vegan Glycerol, Phospholipids, Acid (Citric Acid), Natural Preservatives (Sea Buckthorn, Rosemary Extract), Natural Flavour, Ashwagandha Root Extract, Magnesium Citrate, Zinc Ascorbate (includes Vitamin C), Iron Saccharate, Curcuminoids, Sodium Selenite, Pyridoxal-5-Phosphate (Vitamin B6), Chromium Picolinate, Menaquinone MK-7 (Vitamin K2), Cholecalciferol (Vitamin D3), Methylcobalamin (Vitamin B12)

How to enjoy

Start your day, every day with Valerie Daily Essential.

Daily Essential is super versatile with two main serving options:

SHOT 🥄 Take straight from the spoon for a zingy kick of silky liquid to really awaken the senses


STIR 🥃 Dilute and stir into a small glass of ~50ml of cold water for a more subtle flavour profile - kinda like a Ribena. Kinda nostalgic...

Delivery

UK orders will be shipped on a 48 hour Royal Mail 2nd Class service as standard, with option to upgrade to 1st Class. Orders placed before 4pm will be dispatched same day.

Delivery is free on orders over £49.

Orders less than £49 will have a small charge of £4 to cover the cost of shipping.

We're thrilled to be shipping to customers worldwide. Find the pricing for your country here on our Delivery page, or simply; if you're in the EU it's £9 and for ROW it's £14.

90 day money back guarantee

We’re confident in the innovative science that's been poured into the development of our product. So much so, that every order comes with a 90 day money back guarantee aka Mojo Guarantee

Don't like the taste? We'll refund you.

Don't think it works? We'll refund you.

At Valerie we believe in 100% transparency. Shop with confidence in a brand you can trust.

Daily Essential Vitamin & Mineral Shots (Variant)

All in one supplement for 35+ women

  • More energy, fight fatigue - beat 3pm afternoon slump.
  • 5X higher absorption - patent pending Nutri-Absorb™.
  • 12 supplements in 1 convenient Wild Berry shot.

Subscribe & Save

From £1.18 per serving | Size: 300ml | Flavour: Wild Berry

You qualify for FREE gifts

FREE

£14.00

FREE
Goldie Lookin’ Spoon

FREE

£9.00

FREE
Peri Pocket Travel Vial

FREE

£25.00

FREE
Forgot What I Was Doing Tote Bag
  • Free UK shipping.
  • Free Gifts Worth £48.
  • 90 day money back guarantee.
  • £49 off on 2nd order *
  • Easily cancel or skip, anytime.
  • Free UK shipping.
  • Free Gifts Worth £23.
  • 30 day money back guarantee.
  • 20% off on 2nd order *
  • Easily cancel or skip, anytime.

One-time Purchase

From £1.96 per serving | 300ml | Wild Berry

Upgrade to full control

Save 40%

AM:PM Formula: smarter system

AM:PM Formula: smarter system

Want steady energy and restorative nights? Our advanced system is designed for targeted nutrient dosing — 24/7 hormone-first approach.

from £89.00/mo
View Formula
review
Louise
Nearing the end of my first bottle. Mood, focus/concentration and energy have definitely improved. Even my Husband has noticed. So glad I tried this as I'm starting to feel like the old me again. Thank you Valerie!
1 week ago
review
Nicole F.
I don’t even think I am perimenopausal, but as a busy mum, I saw the ads and I was sold! My feelings of unease and energy is so much better, my sex life is so much better and therefore perimenopausal or not, I will definitely continue purchasing.
1 week ago
review
Anna E.
I've wasted money on supplements before, but having only been taking for a few weeks (less than a month) I've definitely noticed an improvement with my energy; I'm not dead to the world by 8.30pm in the evening anymore and I feel more focused and able to cope during the day. It's nice to have an "all in one" as I was taking several different supplements and I'm not sure of the benefits from those.
3 weeks ago

Trusted by thousands of women like you 💃

⭐⭐⭐⭐⭐ 4.7 star rating ⭐⭐⭐⭐⭐

90 day money back guarantee

Psychological & cognitive function
Skin, hair & nails health
Energy & focus
Nervous system function
Reduce tiredness & fatigue
Hormone & thyroid regulation
Bone health
Immunity
Better ingredients,
better benefits.
12
active Nutrients
90
Health Benefits
5x
Higher Absorption
Ashwagandha
90mg
Magnesium (Bisglycinate)
57mg
Iron
5mg
Zinc
5mg
Chromium
22mg
Selenium
5mg
Vitamin D3 (Cholecalciferol)
10µg
Vitamin B6 (P5P)
1.7mg
Vitamin K2 (MK-7)
7.5mg
Vitamin B12 (Methylcobalamin)
3mg
Curcuminoids (Turmeric)
10mg
Vitamin C
28mg
View all key ingredients
View all key ingredients

How to enjoy, every morning

Chill in the fridge

Keep in the fridge for a refreshing morning shot

1 Gold Spoon or 2 Teaspoons = 10ml

Take 10ml straight from the spoon for a zingy, tangy shot

Or mix into chilled water

Or dilute 10ml with 50ml of water for a more subtle start to your day

90 health benefits

12 in 1 supplement

  • We were meticulous in our research to create a product you can have confidence in to support your needs.
  • Feel more energised and improve cognitive function. No more forgetting those damn keys, turning up in the bloody fridge again!
  • Ditch the crappy supplements hidden at the back of the cupboard. We see you. And we've got you.
  • Save a few quid too, no longer needing to take multiple products. Just this one. Your all-in-one. Your Daily Essential 🤑

Tried everything? We really are different...

Valerie
Pills & Capsules
Powders
Format Liposomal nanotechnology Forgetful pills and capsules Messy powders
Bioavailability 5x higher Low absorption Low absorption
All in One
Convenient Consumption Liquid shot Hard to swallow Messy to mix
Perimenopause Specific
Cost per day £1.18 Cheap crap £2.50
Preservatives Natural Synthetic Synthetic
Eco-conscious packaging Recycled glass bottle Plastic pots Plastic pouches
Taste Wild Berry - Yum! Meh... Bleurgh!

5x more bioavailable

Benefits of liposomal

  • Nutrients protected and delivered effectively by patent pending liposomal nanotechnology - like a protective bubble-wrapped care package.
  • Billions of liposomes in every bottle for maximum absorption into the bloodstream.
  • Super high bioavailability vs nutrients destroyed by stomach acid or in the small intestine.
  • It works much much faster, and is more effective.
  • Sounds like a no-brainer, don't you think?

Harder, Better, Faster, Stronger

The data proves it

  • 80% feel a difference within 4 weeks.
  • 3rd party bioavailability study shows 5 times more nutrient absorption.
  • We're not bullshitting you when we say that typical supplements like pills & capsules offer low absorption.
  • Don't waste your money on rubbish.

Trusted by thousands of women like you 💃

Are you ready to join them?

4.7
Rated 4.7 out of 5 stars
Based on 260 reviews
Total 5 star reviews: 218 Total 4 star reviews: 20 Total 3 star reviews: 13 Total 2 star reviews: 6 Total 1 star reviews: 3
92%would recommend these products
Slide 1 selected
260 reviews
  • AP
    Annabelle P.
    Verified Buyer
    Reviewing
    Daily Essential Vitamin & Mineral Shots + Free Gifts
    I recommend this product
    Rated 5 out of 5 stars
    5 days ago
    Once You Discover Valerie Keep Taking It!

    I have been taking Valerie for the past 2 years and couldn't believe what a difference it made by giving me increased energy levels - no more 3pm slump! It also made my hip joint pain disappear completely.

    In an attempt to save money I stopped taking it for a month and what a mistake that was. My fatigue and joint pain returned. This product is worth every penny and the clue is in the name - Daily Essential!

    QualityRated 5.0 on a scale of 1 to 5
    TasteRated 5.0 on a scale of 1 to 5
    Ease of UseRated 5.0 on a scale of 1 to 5
  • LD
    letizia d. t.
    Verified Buyer
    Reviewing
    Daily Essential Liposomal Liquid Shot - 3 bottles
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    Liquid shots

    Seens taking Valerie. I feel alot more carmer and more focus. I would highly recommend Valerie

    QualityRated 5.0 on a scale of 1 to 5
    TasteRated 5.0 on a scale of 1 to 5
    Ease of UseRated 5.0 on a scale of 1 to 5
  • PM
    Peter M.
    Verified Buyer
    Reviewing
    Daily Essential Liposomal Liquid Shot - 3 bottles + Free Gifts
    I recommend this product
    Rated 4 out of 5 stars
    2 weeks ago
    Early days

    Now month in and hard to tell on the effects but its a lovely supplement wit great taste.

    QualityRated 5.0 on a scale of 1 to 5
    TasteRated 5.0 on a scale of 1 to 5
    Ease of UseRated 5.0 on a scale of 1 to 5
  • SC
    Sophie C.
    Verified Buyer
    Reviewing
    Daily Essential Vitamin & Mineral Shots
    I recommend this product
    Rated 5 out of 5 stars
    1 month ago
    OMG

    Honestly. I'm a different woman, its incredible... you have to try it... I've had three orders now, and never think, "oh bugger I forogt to cancel' Like I noramlly do with other subscriptions. Run don't walk!

    QualityRated 5.0 on a scale of 1 to 5
    TasteRated 5.0 on a scale of 1 to 5
    Ease of UseRated 5.0 on a scale of 1 to 5
  • B
    Beth
    Verified Buyer
    Reviewing
    Daily Essential Vitamin & Mineral Shots
    I recommend this product
    Rated 5 out of 5 stars
    2 months ago
    Returning after a break - happy to be back!

    I took a break from my subscription and noticed i was snapper without it so reactivated my subscription. I had some issues placing my order and the customer service I received was excellent, would definitely recommend and happy to be back!

    QualityRated 5.0 on a scale of 1 to 5
    TasteRated 5.0 on a scale of 1 to 5
    Ease of UseRated 5.0 on a scale of 1 to 5

Frequently asked questions

What does bioavailability mean?

Bioavailability refers to the active amount of a nutrient that enters the bloodstream compared to the amount initially consumed. We checked out the science and there's tons of research that shows that liposomes significantly increase bioavailability. Boom!

Why is the product yellow but wild berry flavoured?

The yellow colour is the liposomal liquid and the 12 active ingredients in their natural coloured state. We did what many other brands wouldn't, and chose not to dye the liquid to mimic or represent the wild berry flavour profile, to keep our product as natural as possible. Close your eyes and trust us, it tastes like wild berry even if it doesn't look like it!

Are all liquid supplements liposomal?

No. In fact, they are few and far between, and we challenge you to find one in the women's hormone health category.

To identify a true liposomal product, look for the specific term "liposomal nanotechnology." Usually found in bottles, occasionally in disposable non-eco-friendly sachets or very rarely, in capsules. Most liposomal products on the market are single-ingredient formulas. We are the first brand in women's health to incorporate 12 ingredients into stable liposomes. Look at us go!

Why don’t other brands use liposomal technology?

In short, it's expensive and it's bloody hard to develop. There's also a general lack of understanding from consumers about its benefits, which is why we're 100% committed to shouting loud and proud about the incredibly high bioavailability of liposomes, which, according to market data, is the actually #1 attribute people are looking for in a supplement.

Are the ingredients in your supplement safe?

Yes, the ingredients in our supplement are generally considered safe when taken as per the directions. However, it's always recommended to consult with a healthcare professional before starting any new supplement, especially if you have any pre-existing conditions or are taking other medications.

Are there any side effects?

Side effects are not commonly reported. However, everyone has a different response to a new product. If you feel a slight upset stomach or mild headache, half the dose and work yourself up to the full dose. If you experience any severe side effects or allergic reactions, stop taking the supplement immediately and consult your healthcare provider.

Is your supplement vegan?

Yes! It was important to us to develop a perimenopause supplement that's accessible, no matter your dietary preferences. Vegans, veggies, pescies, meaties, and everything in between... you're all welcome!

Can I take Daily Essential if I'm on HRT (Hormone Replacement Therapy)?

We formulated Daily Essential with confidence that there are no known contra-indications with the ingredients, however we'd always advise you consult your healthcare provider before combining with Hormone Replacement Therapy (HRT). They'll be best placed to help you determine the best approach for your individual needs. We know that's not super sincere, but we can't be getting in trouble for providing medical advice. Hope you understand.

Can I take Daily Essential if I'm in menopause or postmenopausal?

Yeah, sure! Whilst we specifically designed the product for women in perimenopause, it may also provide benefits for you.

Our community

The perimenopause sucks. Period. But you don’t have to face it alone. There will be hormonal swings, roundabouts and helter-skelters, but we're in the business of supporting you along the way.


We firmly believe that your perimenopause is the least interesting thing about you, and our mission is to enable every woman to reclaim their health, take control of their bodies and make midlife maxlife.

Valerie 71278166284 main valerie/live 174305444108 product.pdp26 gb en11700417921292 VAL-PDAILY-1