The blog
Equipping you with information to enable you to stop feeling shit and show up as yourself - at your A game. To do the stuff that you want and need to do. Life is for living, and we intend on living a wild one!
Nov 03, 2025
Not Mad, Not Bad, Just Perimenopausal with ADHD
Valerie & Sara-Louise Ackrill
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Oct 16, 2025
#031: Groove is in the Heart. When did you last feel alive?
Valerie
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Oct 16, 2025
#030: The Season of Shedding. Rid yourself of the clutter.
Valerie
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Jul 30, 2025
#027: Friendship feels like being 16 again?Only now it's WhatsApp instead of MSN Messenger
Valerie
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Jul 30, 2025
#026: If you used Sun-In on your long fringe bits, You're Probably in Perimenopause
Valerie
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Jul 01, 2025
#025: A powerful question. A historic room. And a fire that’s been reignited.
Valerie
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Jul 01, 2025
Let’s talk perimenopause: the unspoken struggle in the workplace
Julie Robinson
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May 29, 2025
Perimenopause and the Brain: What’s Going On Up There?
Deirdre Nazareth, DO, ND, Msc, IFMCP
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May 29, 2025
Frozen Shoulder and Perimenopause: What’s the Link?
Deirdre Nazareth DO, ND, Msc, IFMCP
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