The blog
Equipping you with information to enable you to stop feeling shit and show up as yourself - at your A game. To do the stuff that you want and need to do. Life is for living, and we intend on living a wild one!
Oct 16, 2025
#031: Groove is in the Heart. When did you last feel alive?
Valerie
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Oct 16, 2025
#030: The Season of Shedding. Rid yourself of the clutter.
Valerie
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Jul 30, 2025
#027: Friendship feels like being 16 again?Only now it's WhatsApp instead of MSN Messenger
Valerie
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Jul 30, 2025
#026: If you used Sun-In on your long fringe bits, You're Probably in Perimenopause
Valerie
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Jul 01, 2025
#025: A powerful question. A historic room. And a fire that’s been reignited.
Valerie
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May 06, 2025
#021: I Can’t Do This Anymore, Why relationships feel so hard
Valerie
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Apr 24, 2025
#019: Why isn’t anyone talking about midlife s3x? Bring S3xy Back
Valerie
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Apr 24, 2025
#020: You’re Going Where? By Yourself? Saying Yes Might Change Everything
Valerie
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Mar 28, 2025
#018: Feeling Like a Slab of Meat? Stick with me on this...
Valerie
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